go to the pool you're mining with, and dig around until you find your workers. usually your worker names will be (your user name).something.
ok FIRST, thank you. so i found that, put it in, then it said "valueerror1 or something?"
ok so now i go to view/summary, and it says stale 1, connection problems? do i need a super cumputer? also, how do i got to the "slush" pool to findmy workers/ maybe i dont have the name correct/