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中国青年睡眠现状报告:睡个好觉成奢望
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Topic: 中国青年睡眠现状报告:睡个好觉成奢望 (Read 471 times)
cliffording
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中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 05:55:47 AM
#1
3月21日为“世界睡眠日”,中国睡眠研究会日前发布了《2017中国青年睡眠现状报告》,“睡个好觉”成为青年人的奢望。有专家表示,中国青年人的睡眠状况不容乐观,尤其是不规律的作息,对身体造成潜在危害。
仅有1/4受访者睡得好
本次调查范围纳入了10岁至45岁的人群,共调查了近6万人。从整体的睡眠状况来看,76%的受访者表示入睡困难,其中超过13%的人甚至感觉处在痛苦状态,只有24%的受访者表示睡眠整体状况不错。其中,能“一觉到天亮”的人堪称是上帝的宠儿,而这样“没心没肺”的青年人只有11%,其他受访者都表示会半夜醒来。
中国青年人的睡眠质量不高,表示“睡醒后像充电一样”的受访者只有5.6%;而“睡不够,起不来”或者“睡了却依然疲惫”的受访者高达91%。不少受访者承认,睡眠好坏要看工作压力,工作压力大时就睡不好觉。
当工作与睡眠发生冲突时,睡觉绝对不是首选。调查显示,六成以上的受访者会牺牲睡眠时间来完成工作。更糟糕的是,即便加班完成了工作,他们依然不会选择睡觉,而是东翻西看,患有严重的“晚睡拖延症”,迟迟不愿意送走这一天。学历高的人更关注健康,自律性也强,因此对睡眠的掌控要好一些。但是,总体来看,生活作息非常规律的受访者只占5%。
电子产品是晚睡帮凶
射手座、摩羯座、水瓶座三大星座的人堪称生活作息一塌糊涂,他们更容易深夜兴奋。此外,睡眠问题跟收入、职业、社会地位没有直接关系,“各阶层睡不好的比例都差不多。可谓各有各的烦恼”。
中国睡眠研究会工作人员认为,压力、焦虑、情绪低落是中国青年睡不好觉的罪魁祸首。但是,电子产品也是偷走睡眠的帮凶,电子产品的蓝光效应会影响褪黑素的分泌,影响人的睡眠。93%的受访者睡前玩手机,追剧和购物消耗了大量睡觉时间。调查显示,一些平时很关注美容阅读内容的人群,凌晨2点时手机依然保持着非常活跃的状态,可谓是“贴着面膜刷屏”。调查者认为,中国青年作息时间随意性很大,不仅影响性欲,也造成了食欲不振、患癌风险提高、工作效率低下等负面影响。
相关新闻
创业人群普遍睡不好
全国卫生产业企业管理协会日前发布的“中国睡眠指数报告”显示,中国人睡眠指数较5年前稳中上升,达到了74.2分,增长近10分。但创业人群的睡眠问题不容乐观,越年轻的创业者得分越低。
报告显示,2017年创业人群的睡眠指数得分是70.8分,比同期普通公众的得分低了近4分,而越年轻的创业者得分越低,30岁以下的人群甚至不足70分。在入睡时间、睡眠时长等各项具体睡眠指标上,创业者表现均低于普通公众,普遍存在睡得晚、睡得不规律和睡得少这三大问题。
报告显示,在最长一次连续不眠时间上,大部分创业者平均值约为29个小时,其中10%的创业人群更是高达48小时连续无眠,60.5%的人睡觉前还在计划明天的工作,52.6%的人早上起床就开始计划当天的工作,梦想者们睁眼闭眼都是工作。不过值得欣慰的是,超过40%的创业人群逐渐认识到提高睡眠质量的重要性,大多数创业者依然保持着良好的睡眠观。
dntqwp02
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 06:47:11 AM
#2
手机,现代人的精神鸦片,摧残身体健康的毒品。但是手机不是根本原因,许多人沉迷手机也是因为焦虑和压力。
tiddy
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 11:13:56 AM
#3
每天上班很累,下班还不得安宁
lthcmk
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 11:26:30 AM
#4
确实如此
tiddy
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 11:44:58 AM
#5
基本上没法睡一个安稳觉
May Yeo
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 02:21:49 PM
#6
非常赞成这个帖子的主题
haisenberggg
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 20, 2017, 03:51:25 PM
#7
睡眠质量决定了一个人的精神状态,什么都不想老老实实睡觉
tiimothy
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 21, 2017, 01:04:55 AM
#8
每天过的确实累啊
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Jenny Moll
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 21, 2017, 06:50:21 AM
#9
"晚上睡不着,早晨醒不了"中国青年是这样,中年也是这样。各种焦虑,各种压力,使得睡一个好觉是可望而不可求。整个人进入亚健康状态。你说他病了,他其实没病:说他没病,他却病着。还是要好好保重身体啊。金钱、名利身外之物。
damnMscollec
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 21, 2017, 07:02:40 AM
#10
76%的受访者表示入睡困难...我都是躺上去就睡着了,不过会起来尿尿
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Re: 中国青年睡眠现状报告:睡个好觉成奢望
March 22, 2017, 04:08:23 AM
#11
Quote from: dntqwp02 on March 20, 2017, 06:47:11 AM
手机,现代人的精神鸦片,摧残身体健康的毒品。但是手机不是根本原因,许多人沉迷手机也是因为焦虑和压力。
被手机影响睡眠的大多是学生,更多的社会工作人士是被房价,工资影响。
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