Bitcoin Forum
January 20, 2018, 09:57:09 PM *
News: Electrum users must upgrade to 3.0.5 if they haven't already. More info.
 
   Home   Help Search Donate Login Register  
Pages: [1]
  Print  
Author Topic: 皮肤学专家说这六种食物能让你的皮肤变更好  (Read 95 times)
chenh0109
Sr. Member
****
Offline Offline

Activity: 280


View Profile
April 01, 2017, 07:23:08 AM
 #1



2017-04-01 10:26
你当然可以使用世界上所有昂贵的化妆水和面霜,但如果想要拥有光滑细腻的皮肤,其实只有食物才是你最好的盟友,六位皮肤科专家总结出了六种能够补水、对抗皱纹和色素沉着,甚至能够舒缓湿疹和牛皮癣的食物。
来源:womenshealthmag.com
牛油果

“我每周都吃至少一个牛油果,它能提供能维持细胞膜形态的单不饱和脂肪酸,这能帮助皮肤保持柔软、光滑和水润。它还富含植物化学物质,植物化学物质能作为强抗氧化剂,和维生素、矿物质一起保护皮肤免受伤害,当肌肤受损的时候,它还能起到修复的作用。”——明尼苏达大学临床皮肤病学教授Charles Crutchfield III
亚麻籽

“我定期食用亚麻籽和亚麻籽油。亚麻籽含有木脂素类植物化合物,这种植物化合物的作用类似于ω-3脂肪酸,可抵抗与痤疮相关的炎症,并保持皮肤干燥。亚麻籽还可以帮助治疗牛皮鲜和湿疹等皮肤问题。亚麻籽油有助于缓解便秘,这很重要,因为以适当的方式定期排出体内的老废物质,对身体健康和皮肤整体上保持最佳状态非常重要。”——南康涅狄格州皮肤科创始人Robin Evans
豆腐

“在南佛罗里达州,色素沉着和雀斑是人们永远的关注重点。为了防止产生这些皮肤问题,我每周都会吃3-5次粗加工的豆制品,像豆腐、豆豉和豆酱等等。大豆中含有被称为异黄酮的植物雌激素化合物,它能促进细胞的新陈代谢,让肌肤看起来更均匀,更有光泽。”——佛罗里达州Vivid Face创始人Adam Gropper
巧克力

“吃巧克力对你的皮肤有好处。可可豆含有能改善皮肤纹理和厚度的黄烷醇,并能防止皮肤表面的水分流失。可可豆也能提高身体循环,使得营养元素和氧气可以更有效地被运送到皮肤。我喜欢吃可可含量为70%及以上的黑巧克力,并且每天都会吃1-1.5盎司(1盎司=28.35克)的黑巧克力。”——纽约激光和皮肤护理科主任Arielle Kauvar
葡萄柚

“我晚餐的时候喜欢吃新鲜去皮的葡萄柚。和其他柑橘类水果相比,葡萄柚含有更多的维生素C,维生素C能帮助身体产生使皮肤光滑的胶原蛋白。由于血糖指数较低,葡萄柚与其他水果相比对血糖的影响也更小,这很重要,因为稳定的血糖含量能够减缓破坏胶原蛋白的自然衰老过程。”——比弗利山兰瑟皮肤科创始人Harold Lancer。
杏仁

“我每天早餐都吃杏仁和酸奶,杏仁有抗炎作用,而酸奶中的益生菌已被证明有助于防止痤疮和湿疹。我建议还要经常喝绿茶,而且是大量地喝,因为绿茶中的茶多酚能保护皮肤免受紫外线造成的伤害。”——纽约西奈山医院伊坎医学院皮肤学助理教授Debra Jaliman.

⮚⮚⮚⮚⮚  Project512One TOKEN to HODL them ALLProject512 ⮘⮘⮘⮘⮘
Community-Powered Foundation │ Join and Empower the Community
[Website] [Bitcointalk] [Telegram Channel] [Telegram Chat] [Twitter] [Facebook
1516485429
Hero Member
*
Offline Offline

Posts: 1516485429

View Profile Personal Message (Offline)

Ignore
1516485429
Reply with quote  #2

1516485429
Report to moderator
1516485429
Hero Member
*
Offline Offline

Posts: 1516485429

View Profile Personal Message (Offline)

Ignore
1516485429
Reply with quote  #2

1516485429
Report to moderator
Advertised sites are not endorsed by the Bitcoin Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction. Advertise here.
1516485429
Hero Member
*
Offline Offline

Posts: 1516485429

View Profile Personal Message (Offline)

Ignore
1516485429
Reply with quote  #2

1516485429
Report to moderator
1516485429
Hero Member
*
Offline Offline

Posts: 1516485429

View Profile Personal Message (Offline)

Ignore
1516485429
Reply with quote  #2

1516485429
Report to moderator
1516485429
Hero Member
*
Offline Offline

Posts: 1516485429

View Profile Personal Message (Offline)

Ignore
1516485429
Reply with quote  #2

1516485429
Report to moderator
jianzh
Member
**
Offline Offline

Activity: 106


View Profile
April 02, 2017, 05:20:31 AM
 #2

专家又称砖家,都是靠忽悠
Pages: [1]
  Print  
 
Jump to:  

Sponsored by , a Bitcoin-accepting VPN.
Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!