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运动损伤在中国发病率逐年升高,仅跑步就可引起十五六种损伤
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Topic: 运动损伤在中国发病率逐年升高,仅跑步就可引起十五六种损伤 (Read 119 times)
Barbaraert
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运动损伤在中国发病率逐年升高,仅跑步就可引起十五六种损伤
June 05, 2017, 04:20:40 PM
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随着全民健康意识的增强,跑步、骑行等运动健身方式近年来在国内火热起来,拿马拉松比赛来说,尽管报名费每年水涨船高,但仍然挡不住跑步爱好者的激情。然而,由于运动导致的损伤、死亡案例也不断出现在国内各大媒体上,就在前不久,杭州一天之内发生了两起跑步猝死的新闻,而在上海也曾出现过年轻女孩在健身房跑步猝死的案例。
“运动损伤当前发病率占10-20%,并且逐年升高,随着马拉松比赛在国内的开展,跑步运动吸引了越来越多的人群参与,但也导致越来越多的运动损伤出现。”中华医学会运动医疗分会候任主委、复旦大学附属华山医院运动医学科主任陈世益教授在接受澎湃新闻记者采访时表示,相比发展迅速的全民健身运动,国内运动医学的发展时间不算长,当前国内医疗机构很少有运动医学科,误诊、漏诊现象比较很高,而相应的运动损伤后的康复治疗国内却很缺乏。
有着“国际运动医学的奥运会”之称的IS AKOS双年会(国际关节镜-膝关节外科-骨科运动医学学会)6月4日首度登陆中国大陆,来自64个国家的运动医学专家、100多个国家和地区的运动医学医生等超过5000人汇聚上海,就运动损伤和康复开展讨论。
上海运动人群已达38%,并非人人都适合跑步
陈世益教授先后担任过伦敦奥运会中国代表团医务官、F1赛车首席医务官等众多重要赛事医疗负责人,他同时还是刘翔、邹市明等世界冠军的首席医务官。他表示,国内运动损伤发病率占10-20%,与美国等部分发达国家发病率几乎接近。
陈世益教授进一步表示,上海市体育科学研究所曾在闵行区做过一项社区调查,发现运动人群达到38%,这意味着1000万人当中就有380万人在运动,这项比例很高,运动医学科的病人也随之增多,目前华山医院运动医学科病人已经达到饱和状态,每年有3-4万名患者就诊。
“随着马拉松比赛在国内的开展,跑步运动吸引了越来越多的人群参与,但也导致越来越多的运动损伤出现。”陈世益解释,马拉松对耐力、心肺功能都有要求,如果方式不当容易导致心脏、关节、肌肉等损伤,应该量力而行。
并非人人都适合跑步,这几乎是此次大会专家一致的观点。陈世益教授表示,因跑步引起的运动损伤可达到十五六种,疾病部位从脚跟到膝盖、腰背部都会有可能损伤。
他具体指出,跑步可引起脚底、脚后跟疾病,引发跟腱炎,“跟腱发生钙化,就会失去弹性”,也会导致半月板损坏,引发髌骨疼痛。除了腿部伤害,髋关节、腰背部同样会受到损伤,产生疼痛感。
陈世益教授特别指出,三类人群不适合跑步,一是身体太胖的人,因体重过重会导致跑步时膝盖损伤;二是心肺功能异常人群,跑步对人体心血管会产生巨大影响,突然引发心脏疾病的可能性大、风险较高;三是罗圈腿和平底足的人群,这类人群一旦剧烈运动会导致肌腱劳损、甚至可引起韧带损伤,久而久之还会发生关节退变。
陈世益教授建议,平时不锻炼的人群并不适合跑步,突然的剧烈跑步反而会引起损伤,建议用骑车、游泳的方式来代替。
运动伤害的预防和康复治疗国内仍不足
与会专家认为,随着运动损伤越来越多,运动医学的发展也正受到全世界的关注。然而,国内运动医学发展才刚刚起步。
即使在上海这样的大城市,运动医学科也仅仅在极其少数几家医院开设。除了复旦大学附属华山医院的运动医学科外,上海市第六人民医院、第九人民医院、瑞金医院等如今也在骨科下面设立运动损伤的亚专业。
陈世益表示,运动损伤当前的误诊、漏诊比例较高,尤其是软骨断裂,诊断中很难发现,“跑步中的力学非常深奥,造成的损伤也类型也极为复杂,给医生诊断带来了难度,也并非开刀都能解决疼痛。”
陈世益同时表示,除了误诊漏诊,当前运动康复治疗仍然缺乏,“当前医院里面开展的康复多数是针对中风、肢体残疾的患者,但运动康复不仅仅是这些,还包括损伤后的治疗、体能康复、心理康复、运动技能的康复,需要跨学科的治疗,随着全民健身运动的开展,运动康复今后也将会成为发展的一项重点。”
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