Anyone else here work out?

Yes Im get to Gym 3 times a week

Love the gym and take it very seriously.

When I was in college I pretty much lived in the gym, but got burnt out after graduation and didn't visit the gym for 19 years. I've been working out for the last two weeks and am enjoying it again. I've lost some weight and have more energy. My cholesterol level is probably better to. Don't deprive yourself of food people. Eat what you want and just go do some cardiovascular work.

I prefer heavy weights and boxing, it really helps to lose pent up energy and increase adrenaline which I like)

I find the easiest way to stick to it is to have a routine and to be accountable to someone, the guilt really gives you that motivation to keep going

I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.

Quote from: savitardty on June 16, 2017, 01:26:35 PM

I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.

Workout not just strengthens your body but it gives lots of positivity for mind. Everyday 1 hour in the morning is in my daily schedule now and if I miss one day then I'll feel something is odd for the whole day.

Quote from: savitardty on June 16, 2017, 01:26:35 PM

I do workout one hour for one day. Workout isn't just for losing weight but workout can make your body stronger. Although it hurts sometime but believe me you'll love the results. Never give up.

I was feeling the same emotion but I'll quit, I guess. It's hard to do it properly in a weekly schedule.

If they are here i think it's kinda difficult for them to workout. In my case it's the same. haha

I During this fasting month try to focus on the bitcoin difficult because more rest reduce the energy let fasting smoothly

Love lifting steel and boxing but family commitments have me limited to 2~4 sessions a week, normally 6am~7am. Been on the weights on and off for over 20 years now...

At rest, I have 16 inch guns, currently I get enough pump that they vein up despite not being a gym junky whom tries to cut fat. 6ft (182cm) tall, 215lb (98kg) with full sets of squat [chair rack] of 440lb (200kg), arm curls of 50lb (22.5kg) and lat pull downs (my favourite) of 175lb (80kg).

Anyone else wanna share fav stats?

Don't know how I stumbled in here. I do 3-4 times a week. Cardio and dumbbell work just about exclusively. I would lift more but I cannot properly motivate long term because I look built naturally and because of such getting toned would take serious commitment.

Problems hit the gym, they all work out.
S/B/D 315/225/410 (lbs)

Well, i do boxing 2 - 3 times a week. it really helps me to lose weight faster than when im just doing sit ups , push ups, and planking since it requires a high level of athletic prowess and usually involves your whole body. Not only that but it gives you health benefits. It improves your cardiovascular health and decreases your stress levels. That's why i prefer boxing than a regular workout. Plus it's really fun , especially when you have somebody to box with.

Yes I do some workout often aside from dreaming to have a good shaped and fit body, it is also good for the health which also is my stress relief. I could also sense that I am feeling younger than before. Along side this health benefits you can achieve also your good shaped body which you are not shy to show you body and something that you can be proud of with your hard work.

i do workout everytime but this week i didn't im busy in work this week.

Workout program.. At least 3 times a week Roll Eyes

Me I do Work out 3-5 a week but I stop my work-out if some parts of my body are weak internal or even external because Iam not in the mood. When my head hurts like hell I cant workout but its okay because a person that work's out to loose weight should know the limits their own body.
I do basketball after class also arnis and badminton for fun when its free time no school no work no homework, Iam not good at it but its fun and healthy. I also do boxing at afternoon and running at 6am (M,W, F) and 6pm (T, Th, S). Thats my own workout rutine in reality of the things I told you is that at times of my scheduled workout some of it is just a schedule if Iam not to busy and if Iam not out of my house and at school. I do all my workout rutine if Iam home so that is why I told you that 3-5 times, thats my minimum number of workout is 3 days.
My given suggestions to you and others just make a schedule and if you missed your scheduled workout out burn it double for the next day. All your pain and suffer from working out will be a success in the end if your having a goal to achieve something.

me sometimes o workout but not this week ive been to busy here.

I do a mixture of cardio and muscle training
Mostly to stay fit