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小心,7种癌从口入!这样吃饭,就是在喂养体内的癌细胞
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Topic: 小心,7种癌从口入!这样吃饭,就是在喂养体内的癌细胞 (Read 139 times)
monkeycoingril
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小心,7种癌从口入!这样吃饭,就是在喂养体内的癌细胞
July 04, 2017, 06:12:15 AM
#1
作为“舌尖上的民族”,每个中国人都是一本行走的菜谱。但是,吃不对却可能引发30多种癌症,其中有7种与中国人关系最为密切。
这样吃,可能诱发7种癌症
肠癌 吃菜少吃肉多
现代人吃肉太多,吃菜太少,容易出现便秘和膳食不平衡。长期便秘,会迫使肠道反复吸收有害物质,诱发肠癌。
建议大家吃肉和吃菜的比例最好在1∶5~1∶4之间,并且每天吃50~100克杂粮。
口腔癌 烟酒不离口
世界癌症研究基金会报告称,40%以上的口腔癌与酒精有关。而吸烟是40岁以下人群罹患口腔癌的祸首。此外,常嚼槟榔也会增加口腔癌风险。
肺癌 高温烹调
国人喜爱煎、炒、炸等高温烹调方式,一旦没控制好油温,就会产生大量夹杂致癌物质的油烟,人体吸入后便增加患肺癌风险。
建议多采取蒸、煮、炖、汆等低温烹调。
胃癌 爱吃腌制食品
短期腌制的蔬菜所含亚硝酸盐过高,还可能和蛋白质食品中的胺类物质合成致癌性较强的亚硝胺。
另外,腌制食品往往较咸,而摄入过量高盐食物会对胃黏膜造成直接刺激,更易发生胃炎或溃疡增加癌变风险。
建议少吃腌制食品。
食道癌 喜欢趁热吃
数据显示,食道癌患者中平时喜好热食、热饮者占到90%以上。高温食物会损伤食道黏膜,严重时导致食道起泡、溃烂、出血,反复如此便会诱发癌症。
吃饭时,食物温度保持在60℃以下为最佳。
乳腺癌 高脂肪高热量饮食
喜欢吃煎炸食物、加工肉制品等高脂肪、高热量食物的女性,患乳腺癌风险更高。
建议女性每天吃肉不超二两,并保证吃够1斤蔬菜、半斤水果,30~50克大豆及其制品。
肝癌 食物受潮霉变
黄曲霉毒素可致肝癌,它常存在于受潮发霉的花生、大米、玉米、坚果等食物中。
建议合理储存食物,一旦食物变质,哪怕只有轻微的霉味也要坚决扔掉。
4个字把癌症挡在外
一吃“粗”
膳食纤维缺乏是近年来癌症患者增多的重要原因之一,加工越精细,膳食纤维损失越多。
富含膳食纤维的食物包括:黑米、玉米面、莜麦面、鲜玉米、小米等主食;香菇、金针菇、毛豆、蚕豆、茭白等蔬菜;石榴、桑葚、梨、猕猴桃、鲜枣等水果;黑芝麻、松子、干杏仁、干核桃等坚果。
二吃“淡”
少吃高脂肪、动物蛋白类食品,以天然清淡果蔬为宜,适当控制盐摄入。对于爱吃肉的人,每周红肉的摄入量要少于500克,尽可能少吃加工肉制品;每天食用白肉最好限制在50~100克以内,每周只吃2~4次。
每人每天吃盐最好别超过5克。尤其要小心你身边的“隐形盐”。
三吃“杂”
预防肿瘤,关键在于平衡饮食,不挑食,荤素搭配,忌燥热及过分寒凉食物。
只要配合得好,红黄白绿黑等有色彩的食物都是“抗癌药”。美国癌症研究协会曾明确表示:并不推荐任何一种具体的抗癌食物,而是建议食谱有2/3以上的食物来自于蔬菜、水果、全谷以及豆类。
四吃“少”
研究人员发现,“每顿都吃得很饱”和“基本上只吃八分饱”的人相比,前者患癌的概率更大。暴饮暴食的同时,如果还酗酒、吸烟,那更给身体雪上加霜,食管癌、胃癌、胰腺癌等消化系统肿瘤都与此有关。
做到只吃“八分饱”,不妨尝试以下几招:
在感到有点儿饿时开始吃饭,而且每餐在固定时间吃,这样可避免太饿后吃得又多又快;
吃饭至少保证20分钟,因为从吃饭开始,经过20分钟后,大脑才会接收到吃饱的信号;
多吃粗纤维的、增加饱腹感的食品,比如豆类、魔芋等;
癌从口入可不是危言耸听,
“逞口舌之快”的后果有时不堪设想
各位吃客赶紧点个 吧!
来源 生命时报(LT0385)
新媒体编辑 陆扬
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Yoon Wai
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Re: 小心,7种癌从口入!这样吃饭,就是在喂养体内的癌细胞
July 04, 2017, 09:22:53 AM
#2
人生苦短,想吃什么就吃什么,有什么所谓?
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