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时下最热腿部减肥方法 快速练就修长美腿,上班族必知的几个小技巧
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Topic: 时下最热腿部减肥方法 快速练就修长美腿,上班族必知的几个小技巧 (Read 157 times)
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时下最热腿部减肥方法 快速练就修长美腿,上班族必知的几个小技巧
July 05, 2017, 06:10:27 AM
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原标题:时下最热腿部减肥方法 快速练就修长美腿,上班族必知的几个小技巧
女明星们那双又白又细的大长腿,让不少爱美的姑娘们羡慕不已。虽然每个女生都想拥有一双纤纤玉腿,但事实上,不少MM还在为自己的“小粗腿”而烦恼。那么如何才能摆脱“小粗腿”的称号呢?下面小编给大家介绍几组超经典的腿部减肥动作,希望这几组腿部减肥动作能给大家带来帮助。感兴趣的MM不妨照着这几组腿部减肥动作行动起来!
很多人认为腿部减肥非常难,那么瘦腿真的那么难吗?其实,瘦身是牵一发而动全身的事情,想要腿更瘦,一定要全身都动起来。既然减肥瘦全身不是难事,那么瘦腿也不算难事,不过若是腿部脂肪累积的比较多,可能就要下一番苦功夫了。
不仅应是做腿部的拉伸、按摩,有时力气不够、穴位未找准,导致没有高效分解脂肪,所以通络更应不能少。北京御康堂可以帮助您,结合通络疗法可以帮助您快速瘦腿,通络能够高效辅助分解脂肪,有效的改善人体营养吸收平衡,改善易胖体质。所以,大家在进行腿部减肥的同时搭配御康堂的通络减肥,绝对能彻底告别腿部赘肉,拥有一双笔直又纤细的大长腿。
腿部拉伸
① 站姿,离墙壁一定距离(大于手臂与墙壁的距离)。左脚向前,右脚向后。曲左膝,右脚伸直,脚后跟压地(如图示)。保持这个动作20-30秒,然后再换另一侧重复。
② 站在离墙壁一两步远的地方,伸出右脚脚尖抵住墙壁,脚跟在地板上。压脚(如图示),保持这个动作10-15秒,然后换另一侧重复。
③ 坐在瑜伽垫上,当腿部后侧肌肉非常紧绷时,你会发现坐直的姿势对你来说非常难受。这时候,你可以在臀部下方放个枕头,这样你也就能保持坐直了。曲右腿,左脚伸直,用瑜伽拉伸带,套在左脚脚掌处,将它往里拉伸,拉伸时保持后脚跟始终在瑜伽垫上。(如图示)慢慢拉伸20-30秒,然后再还换另一侧重复。
④ 从完全平板开始(上图),抬起骨盆,使身体呈倒V字形。手指尽量张开,双脚脚跟尽量压向地面。保持这个动作几秒钟,然后换另外一侧重复。总的拉伸时间至少要达到30秒。
⑤ 站在墙壁前,双脚并拢。
手臂分开与肩同宽,手掌压住墙壁,将身体重量放在后脚跟,抬起脚尖。臀部向后,伸直脊柱。(如图示)将头部往双臂间向下拉伸,让颈部也得到最大的伸展。保持这个动作30秒。然后伸直身体,双脚回到地面。
简易按摩方法
先在小腿和足部涂抹按摩油或按摩乳
从足底中心顺势往脚跟按压
双手从脚踝处往膝盖处推压
双手环扣
从脚踝向膝盖处推压,此处力道加大
推压到膝盖再往上推一点
双手握拳
以画圈圈的方式按压膝盖下方外侧和内侧
双手握拳按压膝盖两侧
并向膝盖上方推压,将水肿和废物排至淋巴
双手握拳
以画圈圈的方式,从脚踝逐渐按压至膝盖
双手以倒拔葱的方式
从下往上推压小腿后侧肌肉
有效长久的按摩可以有效缓解
小腿酸胀水肿、静脉曲张,放松肌肉
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