My p2pool is
http://54.227.253.120:9500/static/This is a dedicated server so should stay up continuously has been doing about 100 mh/s all night
cgminer instructions:
cgminer --scrypt -o
http://54.227.253.120:9500/ -u YOURDGCADDRESS+0.00116414 -p x --queue 0
pool will pay out miners immediately when each block is found. Rewards will increase slightly over time for dedicated miners
The +0.00116414 can be changed to a desired level of difficulty. That rate is good for two 7970's. For CPU or fewer GPU's, make that number proportionally smaller so that the server will dish out appropriately difficult work shares