Anyone here does meditation or any exercises related to the mind?

[kachimasu]

Anyone here does meditation or any exercises related to the mind?

[IIV]

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.

[kachimasu]

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.

You tried guided meditation sessions or apps?

[23john23]

I tried and failed. Closing my eyes and keeping a silence just flooded my mind with every thoughts possible.

You're in the middle of the process, before achieving peace or tranquility, you must dive into the chaos of your mind. In due time, you will be able to swim underneath your flooded mind.

[radiopelican]

I deliberately love to exercise, yoga, and like to take a cold shower before meditation. Doing these things gets different chemicals in your bloodstream and can create a better setting for your meditation. That being said, meditation before exercise is great. If you're doing both in one day you're already far ahead of the curve.

[rcevil]

heres a vid on chi meditation https://www.youtube.com/watch?v=e4fVT3BPkiA

[mysterybanker]

I used to retreat myself with meditation but it doesn't work for me lately since I have many things running on my mind 

[lsindiong]

Meditation aims at the highest spiritual goals of total liberation and full enlightenment. I do believe that meditation will change this world.