get away from it even one day.... an hour? Only when im at work (which isnt much)
When im not here, i switch to youtube, when im not on youtube i switch to coinmarketcap, when im not on coinmarketcap i check my email, when im not in email i check my phone sometimes. Or facebook.
And then repeat that cycle...
Ooh, ad reddit to that as well since recently..
and ofcourse being on exchanges. Or bitmex adventures.
I feel you. That's actually the life of a crypto-trader. A bit tedious, but worth doing if you succeed. I've been in that cycle also, that's why I am looking for something to do. And that's what led me to make signature designs. In fact, I can't notice the time sometimes that I'm still doing my work in bitcointalk, only to find out that it's already 6:00PM in the evening.
To keep myself away from boredom, I usually read some articles, and I learned signature desiging by just reading a tutorial here in bitcointalk. Now, I am spending my time in signature designs, and every day is a learning day for me.