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男科医生:男人想“养精”,牢记5个绝招!
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Topic: 男科医生:男人想“养精”,牢记5个绝招! (Read 80 times)
vincent b
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男科医生:男人想“养精”,牢记5个绝招!
December 09, 2017, 07:51:00 AM
#1
随着不孕不育率的攀升,男性的精子受到很多关注。精子是孕育胎儿的“种子”,种子量少或质量差,都会导致“发芽”失败。可是精子在男性体内,如何才能知道精子的好坏呢?其实,从外貌就可以看出来。
1.看腰围
荷兰研究者发现,腰围大于102厘米的男性,精子浓度通常较低,正常的精子数量也比较少。
研究者认为,这是因为腰围过大,腹部承载重量大,妨碍了性激素的释放,进而影响精子的生成。
2.相貌
西班牙和芬兰的研究者发现,相貌平平的男性,精子质量更好。
其中的原因,可以用“权衡假说”来解释:男性生殖资源的能量是固定的,如果把更多的资源用在外貌特征上,那么用在精液生在成的资源就会减少。
3.饮食习惯
哈佛大学的一项研究指出,鱼肉能保护精子,所以经常吃深海鱼的男性精子浓度比普通人高。
此外,鱼肉中的欧米伽3脂肪酸还能促进精子生成。
4.穿着
英国有学者发现,经常穿过紧的内裤的男性,精子活力比较差。
一方面是因为过紧的内裤会使生殖器升温,而精子怕热,温度过高,影响精子活力。
反之,宽松内裤能降低生殖器温度,改善精液质量。
5.生活习惯
哈佛大学的研究发现,坚持体育锻炼的男性,精子浓度比不经常锻炼的男性高出73%。
研究人员解释说,经常锻炼能防止自由基损害精子。
丹麦学者在一项研究中指出,较少使用塑料容器的人精子质量更好。主要是因为双酚A会影响激素的活性,从而阻碍精子的发育。
关爱“蝌蚪” 这5点是基本
河南中医药大学第一附属医院男科主治医师李俊涛指出,近几年来,男性精子质量下降了很多,根源就是不良生活方式的改变。想要拥有更强的生育力,需要从以下5方面提高精子质量。
1、补锌
锌参与精子的生成、成熟过程,在男性生殖过程中具有很大作用。男性缺锌可能会引起一系列生理功能异常,最直接的体现就在男性精子质量上。
因此,男性想要精子好,要适当补锌。可以通过食物补充,也可以借助保健品。
另外,补锌的时候要同时补充蛋白质和硒,这样更利于营养的吸收。
2、坚持运动
男性加强运动可以提升免疫力,提升精子质量。
需要注意的是,一定不要剧烈运动。运动过量会引起生殖器温度升高,进而影响精子生成。
建议选择打球、太极和游泳等中等强度运动,每次30-45分钟即可。
3、避开高温环境
男性应少穿紧身衣裤,避免做桑拿、泡温泉、少骑自行车、保持正常体重,这些都会导致腹股沟温度升高,损害精子质量。
4、补充优质蛋白质
合理补充优质蛋白质,可以提高精子的数量和质量。
5、规律却会致生活
既不可长时间禁欲,也不能频繁“办事”,否则也会影响精子质量。
对于本身精子数量就差的男性而言,长时间禁欲不仅不会增加精子数目,畸形精子的量反而会增加。
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男科医生:男人想“养精”,牢记5个绝招!
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