What trick helped you the most when had to stop the urge of smoking?

[Algochain]

How can you help a friend quit smoking? He has made several attempts to quit, so maybe hearing other peoples' success stories can really help.

[5Maroon]

I found it psychological and only your friend can able to change it
Tell him that don't over do the changes he want,
Because the more we think we have to change the more we cheat (i call it the rewarding level)
Just minimize the weekly consumption (not daily)
Have a list, (very important)

[bongens]

Some would say that to stop someone from the urge of smoking is to eat some candies. But there is still no substitute for self control and self-determination in all this smoking stop-urging tricks