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女人趴着睡危害多 选对睡姿很重要
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Topic: 女人趴着睡危害多 选对睡姿很重要 (Read 61 times)
bubugg
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女人趴着睡危害多 选对睡姿很重要
January 03, 2018, 09:57:43 AM
#1
你睡觉的时候是怎么睡的呢?是仰面躺着还是趴着睡呢?小编提醒,女人们经常趴着睡对身体一点都不好哟。怎么,你不相信?别急,下面为大家介绍下女人趴着睡不好的地方,女人们看过之后,想必就会明白的。
女人经常趴着睡好吗 经常趴着睡有什么危害 女人如何选择睡姿
女人趴着睡对身体一点都不好
1、对眼睛不好
女人在趴着睡觉的时候,一般不会将整张脸直接埋在枕头里,因为这样的话会不好呼吸。大多数的女人,选择将脸部侧向一边睡。这就意味着靠近枕头的那一只眼睛容易受到压迫,给眼球造成压力。长期如此下去的话,女人们的其中一侧眼睛眼压就会过高,之后很容易就变成了近视眼了。
2、对脖子不好
人在趴着睡的时候,为了更好地呼吸都选择将头部转动到一侧,这样的话脖子就需要一直保持非直的状态。脖子一直都歪着的话,就容易导致脖子出现酸胀、疼痛的感觉,而且也容易导致脖子的局部肌肉“工作时间过长”,形成过度的劳损。还可能导致脖子承受了过多的压力,很容易让脖子受伤的,对它的血液更替也会有一定的影响。
女人经常趴着睡好吗 经常趴着睡有什么危害 女人如何选择睡姿
3、对消化不好
女人在趴着睡的时候,肚子就会和床面直接接触,加上身体的重量,肚子就会就会受体重的压迫,同时胃部也会受影响。当胃部受到的压迫比较的时候,它就没办法正常工作了,意味着胃部的消化就没有那么有效率了,长期如此很容易出现胀气的情况。一旦情况延续了比较久的话,很容易出现各种的胃部疾病。
4、对乳房不好
女人在趴着的睡时候,乳房就会夹在身体和床面之间,身体的一部分重量就会压迫乳房,在加上和床面之间的接触,导致乳房被压迫的程度加深。乳房长期被压迫的话,就会影响其内部血液流动不够顺畅,导致乳房备受疾病地侵扰。
女人如何选择睡姿
女人们在平常的情况下,可以选择仰卧或是右侧卧的睡姿,这两种睡姿对女人的身体影响最小,也更容易让身体得到放松。
女人经常趴着睡好吗 经常趴着睡有什么危害 女人如何选择睡姿
1、仰卧睡姿
这种睡姿是很多女人常用的,这样仰面平躺的睡觉姿势,既不会阻碍呼吸,也不会压迫身体的其他器官,可以说这是一种较为合理的睡觉姿势。不过经常采用这种睡姿的女人们,想要睡得好,就要注意以下几点:
A、最好把双手分别平放在身体的两侧,不要放在胸部不然的话很容易做噩梦的哟。
B、使用的枕头不要太高了,不然的话会导致脖子一直处于用力状态,脖子会得不到好的休息。
2、右侧卧睡姿
这种睡姿是被大多数人所认可的,很多人认为这种睡姿不会压迫心脏,而且还有助身体消化,因为胃器官与肠道相通的口是往右侧开的。再者肝脏器官处于右上腹的位置,当女人往右侧躺的时候,肝脏位置就会相对低一些,更有利于血液的灌注,让肝脏获得更多的血液支持,补充了更多的营养,其代谢的能力也会上升,更有助身体排毒。所以说,女人们睡觉的时候最好选择往右侧卧的姿势吧。
小编提醒,如果女人怀孕了,那么改那个开始的时候最好是平躺,后期肚子变大之后最好选择左侧卧姿,因为后期肚子大了之后,平躺会增加子宫的压迫,很容易导致胎儿缺氧。而右侧卧也会伤害子宫,因为孕后期的时候子宫会呈右旋状态,右侧卧时容易导致肾积水。所以说,女人们要选择合适的睡姿哟。
wangli370404
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Merit: 1
Re: 女人趴着睡危害多 选对睡姿很重要
January 03, 2018, 10:03:26 AM
#2
别管怎么睡,只要睡得舒服就好了
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