The ONLY people that can help you, are the people who have the private key for the address you sent the coins TO. In this case, that would be the exchange that you sent the coins TO.
So, your ONLY option is to contact this exchange via their support contacts, and then wait... seems a fairly common theme that ALL exchanges have really shit and slow support, expect to be waiting days for an answer.
NOTE: The exchange you sent the coins FROM has no control over those coins after the transaction was broadcast and confirmed. They cannot help you with anything.
So i received a responce back from Bleutrade.com where I sent the BTC to BCH
"Diogo Agra (Bleutrade)
Jan 4, 23:10 -02
Dear user, coins deposited at different addresses can not be recovered, sorry for your loss."
WTF! - i checked on the blockchain the transaction been confirmed, they have private keys, why dont they provide me with private keys!, i am thinking next to report them to FTC, what you guys think?