First things first SET 2FA on any exchange that you store coins in
2)Go to the website of each wallet and download the local wallet for each
3)Pull the coins off the exchange into your wallets
4)Back up your wallets in 3 different places (using each wallets back-up feature)
5)Encrypt any local wallets you store coins in
6)Write down seeds & passwords
7)Now your good for long term-hodl
8)Join my Community for Crypto Beginners (Optional) : CryptoSmart HUB
https://discord.gg/jyTXVWz*I'll give you more advise there just DM altGear