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January 28, 2018, 10:56:10 AM |
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I'd also sometimes like to reduce the time that feels "lost" and do some more work instead of sleep. Unfortunately, from what I have researched so far the experiments with sleep phases do not pay off. Usually, after several weeks of increased productivity and peppiness body and brain perform less and less effective. There are such examples as Tesla, Napoleon, and others, but for the most of us, uninterrupted sleep is the wisest option in a long-term perspective. Though I found 1/5 aliquot sleep chunks works good: 3, 4.5, 6, 7.5 hours of sleep for me is a guarantee of waking up ready to face the world.
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