How to stop overthinking?

[Volimack]

Overthinking is very bad for our mental health.  As a result of overthinking, we cannot concentrate on any task.  As a result, we face many problems.  In my opinion more sleep is needed to reduce overthinking.  As well as gym korte hobe.  You can also do yoga.

Unnecessary worries distract everyone from their normal activities it is not possible to focus on one's own work that's why drop everything and go back to something old. Along with yoga painting reading books will relieve excess anxiety. Also focus on hobbies you had years ago or start anew.

[MissNonFall9]

Overthinking can be stopped by engaging in good, constructive and social activities and spending time with good friends and successful people and analyzing them. Another thing I do often is meditation. That is when I find myself overthinking something, and it's usually negative thinking, I sit in a quiet environment and meditate. Seemed to release all the stress excess thoughts and negativity within me. Another effective way is to wake up early in the morning and exercise for a certain time which gives us good physical and mental health.

[Betwrong]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

Keep yourself busy with different activities. It won't help if those activities will boring for you. You will just be thinking and overthinking while doing those jobs, so find something really engaging for yourself and start doing it.

[MissNonFall9]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

Keep yourself busy with different activities. It won't help if those activities will boring for you. You will just be thinking and overthinking while doing those jobs, so find something really engaging for yourself and start doing it.

Obviously, by doing something interesting to yourself, overthinking can be removed. Also when excessive thoughts fill the mind, you can walk on a street and see how many poor and helpless people are living on the street. You can remove your excessive worries by observing how they are living there. Then think about those helpless poor people on the street then your mind will be diverted from overthinking and from there many good deeds will happen.

[rodskee]

Overthinking is very bad for our mental health.  As a result of overthinking, we cannot concentrate on any task.  As a result, we face many problems.  In my opinion more sleep is needed to reduce overthinking.  As well as gym korte hobe.  You can also do yoga.

Unnecessary worries distract everyone from their normal activities it is not possible to focus on one's own work that's why drop everything and go back to something old. Along with yoga painting reading books will relieve excess anxiety. Also focus on hobbies you had years ago or start anew.

and with that we will adopt more sickness because of not normal daily living because of overthinking  ,
 imagine you are exaggerating things while it is still not happening ? I also use to have this attitude back
then but thanks to my wife that keeps me pushing to never feel such way and yeah I win against this.

[Uhwuchukwu53]

Overthinking is very bad for our mental health.  As a result of overthinking, we cannot concentrate on any task.  As a result, we face many problems.  In my opinion more sleep is needed to reduce overthinking.  As well as gym korte hobe.  You can also do yoga.

Unnecessary worries distract everyone from their normal activities it is not possible to focus on one's own work that's why drop everything and go back to something old. Along with yoga painting reading books will relieve excess anxiety. Also focus on hobbies you had years ago or start anew.

and with that we will adopt more sickness because of not normal daily living because of overthinking  ,
 imagine you are exaggerating things while it is still not happening ? I also use to have this attitude back
then but thanks to my wife that keeps me pushing to never feel such way and yeah I win against this.

Overthinking is not  an easy thing and one should not play with it when it's identify because many depression today is as a result of overthinking, which have course many sickness such as stroke, BP issue etc. one must be cautious of how he/she think over issues ,nit all thing is to be carried to heart some things need to be discharged from the heart for more safety and good health.

[rodskee]

Overthinking is very bad for our mental health.  As a result of overthinking, we cannot concentrate on any task.  As a result, we face many problems.  In my opinion more sleep is needed to reduce overthinking.  As well as gym korte hobe.  You can also do yoga.

Unnecessary worries distract everyone from their normal activities it is not possible to focus on one's own work that's why drop everything and go back to something old. Along with yoga painting reading books will relieve excess anxiety. Also focus on hobbies you had years ago or start anew.

and with that we will adopt more sickness because of not normal daily living because of overthinking  ,
 imagine you are exaggerating things while it is still not happening ? I also use to have this attitude back
then but thanks to my wife that keeps me pushing to never feel such way and yeah I win against this.

Overthinking is not  an easy thing and one should not play with it when it's identify because many depression today is as a result of overthinking, which have course many sickness such as stroke, BP issue etc. one must be cautious of how he/she think over issues ,nit all thing is to be carried to heart some things need to be discharged from the heart for more safety and good health.

exactly , there are several cases that people thinks he have been having some sickness but not knowing
that it is caused by overthinking and for me people must be alert of this specially with their love ones that
suffering in the same issues .

 some others thought they are just having insomnia or some other disease  but the truth is? they are
suffering from Overthinking .

[bitterguy28]

I have learned from my mentor that if you wanted to stop overthinking then you must have someone in your side that can assure you of safety and love, and for me this is why my Wife helps me in everything as how my mother used to when I was a kid.

so  find your either bestfriend or partner? you choose but that would be a big help.

[MissNonFall9]

I have learned from my mentor that if you wanted to stop overthinking then you must have someone in your side that can assure you of safety and love, and for me this is why my Wife helps me in everything as how my mother used to when I was a kid.

so  find your either bestfriend or partner? you choose but that would be a big help.

The name of friendship is trust which is based on helping each other, standing by each other in danger, being together in happiness and sadness and friendship influences our whole life wherever we are. Friendship is like a mirror in which you can see yourself. When any great thing happens in life it is because of friendship, so in any limitation in our life, the company of friendship works like a magic wand, making the mind voluptuous. When we realize that we are indulging in overthinking, relief will surely happen if we come in touch with friends.

[Ludmilla_rose1995]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

There are many reasons why a person becomes overthinking, one of which is trauma, maybe he or she has experienced something bad or seen a bad condition, which causes uncontrollable overthinking. Overthinking is part of insecurity and depression, so it is important to manage your own thoughts, continue read good books and always discuss problems with those closest to you to get natural healing

[Betwrong]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

Keep yourself busy with different activities. It won't help if those activities will boring for you. You will just be thinking and overthinking while doing those jobs, so find something really engaging for yourself and start doing it.

Obviously, by doing something interesting to yourself, overthinking can be removed. Also when excessive thoughts fill the mind, you can walk on a street and see how many poor and helpless people are living on the street. You can remove your excessive worries by observing how they are living there. Then think about those helpless poor people on the street then your mind will be diverted from overthinking and from there many good deeds will happen.

Actually, you can be happy even being poor and living on the street. It's hard, but it's a supreme skill. You should always strive for a better life, but at the same time be content with what you have.

[MissNonFall9]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

Keep yourself busy with different activities. It won't help if those activities will boring for you. You will just be thinking and overthinking while doing those jobs, so find something really engaging for yourself and start doing it.

Obviously, by doing something interesting to yourself, overthinking can be removed. Also when excessive thoughts fill the mind, you can walk on a street and see how many poor and helpless people are living on the street. You can remove your excessive worries by observing how they are living there. Then think about those helpless poor people on the street then your mind will be diverted from overthinking and from there many good deeds will happen.

Actually, you can be happy even being poor and living on the street. It's hard, but it's a supreme skill. You should always strive for a better life, but at the same time be content with what you have.

I have seen many people who sleep on the road and nothing like traffic noise or road lights can disturb their sleep. This is the only reason they live for each day. They don't have any thoughts or needs for the future. As soon as the need arises in a person there is a problem, sleep is forbidden. And if we could be satisfied with what we are achieving, we would be mentally well. But the nature of the demand that will continue to grow gradually, is the result of not being able to control the mentality. So we should make a habit of being satisfied and that will eliminate our extra worries and live a healthy and beautiful life.

[Betwrong]

~ You should always strive for a better life, but at the same time be content with what you have.

I have seen many people who sleep on the road and nothing like traffic noise or road lights can disturb their sleep. This is the only reason they live for each day. They don't have any thoughts or needs for the future. As soon as the need arises in a person there is a problem, sleep is forbidden. And if we could be satisfied with what we are achieving, we would be mentally well. But the nature of the demand that will continue to grow gradually, is the result of not being able to control the mentality. So we should make a habit of being satisfied and that will eliminate our extra worries and live a healthy and beautiful life.

Exactly. That's what I'm saying, be content with what you have. But pursuing your goals is fun, don't forget about that. So, set a goal, maybe just a little one, but still it's better than living with no purpose.

[kotajikikox]

First you must understand what is the issue you are overthinking and search for people that might help you with that or at least has an experienced about that same problem and from that there will be an answer and how you can get out of those thinking.
mostly it is from our problems and issues in life that we are not putting actions , instead we are keeping seeking about the solution but we cannot make it in reality.
and also , try not to think about things that will not directly impact your life , just face those what you need to prioritize .

[MissNonFall9]

~ You should always strive for a better life, but at the same time be content with what you have.

I have seen many people who sleep on the road and nothing like traffic noise or road lights can disturb their sleep. This is the only reason they live for each day. They don't have any thoughts or needs for the future. As soon as the need arises in a person there is a problem, sleep is forbidden. And if we could be satisfied with what we are achieving, we would be mentally well. But the nature of the demand that will continue to grow gradually, is the result of not being able to control the mentality. So we should make a habit of being satisfied and that will eliminate our extra worries and live a healthy and beautiful life.

Exactly. That's what I'm saying, be content with what you have. But pursuing your goals is fun, don't forget about that. So, set a goal, maybe just a little one, but still it's better than living with no purpose.

Those who wander aimlessly are equal to the dead and are passengers in a boat without a sailor. To this day those who have remained determined to achieve their goals have never been touched by extraneous or frivolous thoughts. So we should go ahead with our goals and be satisfied with the results we get.

[rodskee]

Overthinking has been a big problem in most of the peoples life. Gives you a negative attitude, affects your relations with friends, family etc. How can you possibly stop yourself from overthinking when probably you have no control of what to think?

There are many reasons why a person becomes overthinking, one of which is trauma, maybe he or she has experienced something bad or seen a bad condition, which causes uncontrollable overthinking. Overthinking is part of insecurity and depression, so it is important to manage your own thoughts, continue read good books and always discuss problems with those closest to you to get natural healing

or this can also be a sign of less security , some people experienced being taking advantaged
before and that leads them to overthink in many thing specially those in which near to come and
they are not comfortable .

One thing that's helped me is trying to focus on the present moment instead of getting lost in what-ifs. Mindfulness techniques, like deep breathing or meditation, can be super useful for this.

that is really a much effective way mate , to focus in the present and let the future comes
but make sure that you are also ready facing whats coming.

[bitterguy28]

I have learned from my mentor that if you wanted to stop overthinking then you must have someone in your side that can assure you of safety and love, and for me this is why my Wife helps me in everything as how my mother used to when I was a kid.

so  find your either bestfriend or partner? you choose but that would be a big help.

The name of friendship is trust which is based on helping each other, standing by each other in danger, being together in happiness and sadness and friendship influences our whole life wherever we are. Friendship is like a mirror in which you can see yourself. When any great thing happens in life it is because of friendship, so in any limitation in our life, the company of friendship works like a magic wand, making the mind voluptuous. When we realize that we are indulging in overthinking, relief will surely happen if we come in touch with friends.

Great elaboration here mate, how you amazed me with that complete explanation how friendship  helps a lot for people
to deal with this kind of problem because for me? this is  a  serious problem that everyone must take a look
and not just a simple matter because this will  end to suicide if not treated well.
try to seek for a help whenever we feel like we are dealing with this so help will come and do not take this solely for better result.

[cute nmp]

Just focus on what is more important in your life and forget about Irrelevant things .

[MissNonFall9]

I have learned from my mentor that if you wanted to stop overthinking then you must have someone in your side that can assure you of safety and love, and for me this is why my Wife helps me in everything as how my mother used to when I was a kid.

so  find your either bestfriend or partner? you choose but that would be a big help.

The name of friendship is trust which is based on helping each other, standing by each other in danger, being together in happiness and sadness and friendship influences our whole life wherever we are. Friendship is like a mirror in which you can see yourself. When any great thing happens in life it is because of friendship, so in any limitation in our life, the company of friendship works like a magic wand, making the mind voluptuous. When we realize that we are indulging in overthinking, relief will surely happen if we come in touch with friends.

Great elaboration here mate, how you amazed me with that complete explanation how friendship  helps a lot for people
to deal with this kind of problem because for me? this is  a  serious problem that everyone must take a look
and not just a simple matter because this will  end to suicide if not treated well.
try to seek for a help whenever we feel like we are dealing with this so help will come and do not take this solely for better result.

Yes brother, when excessive thinking leads a person to commit suicide then he must be taken to a specialist to deal with any kind of bad situation. Since no matter reaches its peak suddenly, when a person is affected by such a problem he should be aware of it, and also give himself time to spend time with friends under the open sky. In this way slowly he will get rid of the problem.

[Betwrong]

~

Those who wander aimlessly are equal to the dead and are passengers in a boat without a sailor. To this day those who have remained determined to achieve their goals have never been touched by extraneous or frivolous thoughts. So we should go ahead with our goals and be satisfied with the results we get.

Only don't set your goals too high is my advice. Then the satisfaction will be at hand. Go ahead slowly, little by little, and will reach even higher goals this way.