So what would be the practical implications of a soft fork then. I know when tokens or coins that i have held forked in the past i generally only hear them described as hard forks and one must have their funds in a wallet with access to the private keys. Now is this any different for the average holder during a soft fork?
You mean the practical implications of soft forks regarding free alt coins as the result of a chain split?
None.
Unless something goes horribly wrong or weird or both a soft fork will usually not come with what amounts to an airdrop for holders of the original coin. It does, however, usually come with protocol upgrades such as SegWit.