does 4 hours sleep a day can keeps your mind active?

[opsmart1]

NO, because we all are different by ways of resting, 4 hours sleep can keep your mind active due to the various types of health status possess  why 4 hours sleep can make somebody else go for long like 8 hours. Regardless of numbers of hours you sleep or the scientist specific numbers, it is very important for an adults to sleep for at least 6 to 7 hours.

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[dkaye]

Sleeping less will have a huge impact on our brains, says by the experts. Though you seem okay for now with lack of sleep, in the long run, you'll see and feel the effects of having lack of sleep. Lack of sleep may affect your decision making, problem-solving skills, and memory.

[Gralph]

In as much as the brain needs some time of rest, it is ideal that we need to sleep in other to keep our minds free from too much work which in most causes stress, therefore four hours of sleep has a lot to do with our health.

[Btc-Behlool]

no, sleeping for 4 hours is too much it least 2 hours in day is enough to keep mind active.....

[cryptokingKG]

The 2010 paper instead suggests that the secret to a long life lies in getting just enough sleep, which ends up being about 6.5 hours per night. ... Sleeping as little as 5 hours per night can be better for you than sleeping 8. Insomnia is better for you, long-term health-wise than taking sleeping pills.

[vikki9863]

4-5 bours isn't enough for a man.  you need atlest 6-8 hours for fit your body.

[xiny]

Four hours a day is definitely not enough, even if it is replenished at noon, it will be uncomfortable.

[shlong]

Four hours is too short, I think it takes at least 6~7 hours.

[becklyn06]

Beside the mind being active, you need to stay healthy and it is recommended to sleep at least 6 hours everyday.

[absenter87]

Every person has different biological clocks, if you feel comfortable all day after four hours of sleep, then everything is in order.

[Aselgeko]

Yes for me

[telefuchan55]

Isn't enough me 4 hours a day, I sleep 8 hours...

[Promising0017]

Is not enough  for me 4 hours, I sleep 10 hours a day.

[theoneweek]

4 or 5 hours makes you capable but your brain will stay under the great stress and you can get some bad effects

[Successmaniac4]

You will need more hours of sleep like 6-8 hours everyday in order to remain healthy. Sleeping less will affect your brain function.

[Booktransform12]

4 hours can't keeps my mind active, I sleep 7 hours,

[Alomgir47]

5 hours sleep is not good. You should get at least 9-10 hours of sleep if your a teenager and if you're an adult, you should get at least 7-9 hours sleep. So 5 hours is not enough, try and get to sleep tonight and every other night.
If you're having problems getting to sleep,
make sure you don't go to bed on an empty stomach
turn out the lights
put on an eye mask if you still can't get to sleep
Read a book
Use breathing techniques
Keep a sleeping routine so that you don't wake up at 8:00. If you go to bed at a reasonable time, and wake up at 9:00 and keep this going, you will be able to sleep better without any problems

[xdboys1]

even you're lack of sleep just eat nutritous foods and your brain will still function.

[fishxrboi]

If you're working everyday too i think that's not enough sleep

[Lesterus]

No $ hours of sleep is not enough to keep our minds active. you will be lack of intellect so always have at least 8 hours of sleep every day and always drink water to have fresh mind to think good.