This morning at 6:30 am or so I went on http://www.canadianbitcoins.com
and sold them 15 btc.
I got an immediate email letter after they got their 3 confirmations with the security question answer for the transfer. I got $9.40 each for them less $3 for Interac for a payout of $138.00
Another letter at 7:30 saying it'd be done (email interac) within an hour of 9 am
At 9:15 I got another letter saying I should get a interac letter in 30 minutes or so.
At exactly 30 minutes later I got another saying done, here's the link, use the security code from the first letter.
I then went to the bank and got the $ at about 10 am
THAT'S THE WAY TO DO IT!