Intermittent Fasting for weight loss

[greenlanternlight01]

I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.

I would really love to try this way of intermittent fasting. Problem is I work the graveyard shift. And if I don't eat after 6pm, my worry is it could have a bad effect on my health. Can you give further advise please. Thank you.

[JohnsonX]

Yes it speeds up weight loss but you still need to be careful with total daily calories (in the time window you consume them). Excess calories will still become fat but it's harder to overeat in a restricted time window, at least for me.

[semobo]

Yes it speeds up weight loss but you still need to be careful with total daily calories (in the time window you consume them). Excess calories will still become fat but it's harder to overeat in a restricted time window, at least for me.

In this fasting method, you may think that we can eat the three meals in the two times but in reality we can't eat much as you for everyone else as well.But it may not help you to lose weight only with diet it also should be followed by our daily workout routine so more calories will get burned from our body fat.

[boyptc]

Yes it speeds up weight loss but you still need to be careful with total daily calories (in the time window you consume them). Excess calories will still become fat but it's harder to overeat in a restricted time window, at least for me.

In this fasting method, you may think that we can eat the three meals in the two times but in reality we can't eat much as you for everyone else as well.But it may not help you to lose weight only with diet it also should be followed by our daily workout routine so more calories will get burned from our body fat.

There were videos that I've watched that you can eat as much as you can as long as you are in the eating period. I understand it now why calorie counting/intake is very much important to those who want to reduce their weight.

[Sherepp]

I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.

I hope you consulted your Gastroenterologist and don't hurt your health. but it's not a bad result for just three months!!!

[michellee]

Yes it speeds up weight loss but you still need to be careful with total daily calories (in the time window you consume them). Excess calories will still become fat but it's harder to overeat in a restricted time window, at least for me.

In this fasting method, you may think that we can eat the three meals in the two times but in reality we can't eat much as you for everyone else as well.But it may not help you to lose weight only with diet it also should be followed by our daily workout routine so more calories will get burned from our body fat.

There were videos that I've watched that you can eat as much as you can as long as you are in the eating period. I understand it now why calorie counting/intake is very much important to those who want to reduce their weight.

My cousin uses some tools to calculate how many calories he should consume. He told me you could eat as much rice as you want, but you don't add more even if you still hungry. I don't know what method he used, but in 4 months ago, he succeeds to have a shaped body than before. That is a big success of him that amazes many of our members family, but he told that not all people could do like what he did because before we eat, we should know the amount of the calorie, so we don't break the limit.

[boyptc]

Yes it speeds up weight loss but you still need to be careful with total daily calories (in the time window you consume them). Excess calories will still become fat but it's harder to overeat in a restricted time window, at least for me.

In this fasting method, you may think that we can eat the three meals in the two times but in reality we can't eat much as you for everyone else as well.But it may not help you to lose weight only with diet it also should be followed by our daily workout routine so more calories will get burned from our body fat.

There were videos that I've watched that you can eat as much as you can as long as you are in the eating period. I understand it now why calorie counting/intake is very much important to those who want to reduce their weight.

My cousin uses some tools to calculate how many calories he should consume. He told me you could eat as much rice as you want, but you don't add more even if you still hungry. I don't know what method he used, but in 4 months ago, he succeeds to have a shaped body than before. That is a big success of him that amazes many of our members family, but he told that not all people could do like what he did because before we eat, we should know the amount of the calorie, so we don't break the limit.

There are apps on the play store and app store that does the counting.

That is what the dietitians emphasizing for people that want to reduce weight, the calorie counting is a must. And with your cousin, he stopped eating because it's no longer the eating period.

And it's one of the hardest things to do when you're on a diet. Control is needed.

[BTCLiz]

I tried intermittend fasting for a couple of weeks.

I noticed some really cool effects, eg.

- I was awake and didnt feel sleepy after dinner

- I did want to make more sports

- My sleep improved a lot during the time of fasting

Why did I end this interesting journey? I didnt have the discipline.

[Fahim2005]

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[peter0425]

I tried intermittend fasting for a couple of weeks.

I noticed some really cool effects, eg.

- I was awake and didnt feel sleepy after dinner

- I did want to make more sports

- My sleep improved a lot during the time of fasting

Why did I end this interesting journey? I didnt have the discipline.

i must accept that i am also having this difficulties using that fasting that is why i converted to Keto dieting and luckily i made it through now.

i can sleep complete time,i can eat meat and i love exercising also in the morning and discipline ?yeah i have a lot of those now with keto diet.

[roberthays]

I've tried it and it's definitely helped me. I am sedentary for most of the day, so I don't get too much time to exercise and keeping a strict fasting diet suits me.

[semobo]

I tried intermittend fasting for a couple of weeks.

I noticed some really cool effects, eg.

- I was awake and didnt feel sleepy after dinner

- I did want to make more sports

- My sleep improved a lot during the time of fasting

Why did I end this interesting journey? I didnt have the discipline.

This type of fasting gives less workload for your internal organs so you feel more energetic and you can keep doing this because this do no harm to your health as far as I know.And also you can increase or decrease the fasting time as for your convenience.

[Naida_BR]

Continuous fasting to lose weight is an effective method but many times it causes you to have low blood pressure dizziness

This is just one problem that it is visible.
When fasting for so many hours during the day and for a long period of time more problems are caused that are "on the background".
The best diet includes small lunches every 3 hours - by fasting you stop the flow of your body.

[boyptc]

This period of 12-16 hours of noneating works somehow, it is kind of fasting, I tried it and I lost some weight.

It is actually fasting and that's what the title says. Before doing this, if you are unsure of trying it consult a doctor. This also varies to your health condition.

It works mostly for everybody but if you have a health issue, this could worsen it.

[snkneo]

I tried doing that but it just gave me a terrible headache. It's not good.

[Negotiation]

Fasting is not the right effective ingredient for weight loss It makes the body worse Not just headaches but health problems also make the body more resistant to various diseases. Therefore the right thing to do in case of intermittent fasting is to pay attention to your diet and follow a regular diet If there are more problems consult a doctor.

[boyptc]

I tried doing that but it just gave me a terrible headache. It's not good.

It is not advisable if you are just trying it out. You must consult a doctor first because instead of benefiting from it, you might get sick if your body can't do it.

There are alternative weight loss methods, so, if this don't work for you, you can checkt those methods.

[lienfaye]

I tried doing that but it just gave me a terrible headache. It's not good.

Thats why its not for everyone.

When I tried this diet routine I condition myself for the hours that I should not eat and it works well, I can bear not eating and not having headaches or something unusual with my body.

[KiloFoxtrot]

I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.

I would if I could, but the problem is that I work mostly at night and up until the wee hours of the early morning. Do you have an alternate suggestion regarding "Intermittent Fasting for weight loss" for those who work during the night shift instead?

[Kamilaz]

This method does work, ngl. I tried it,lost a bunch of weight. never trying it again tho, I was literally starving and mentally scattered by the end.