Intermittent Fasting for weight loss

[boyptc]

This method does work, ngl. I tried it,lost a bunch of weight. never trying it again tho, I was literally starving and mentally scattered by the end.

It's not for everyone.

I did this for so many times and I just can't help myself but to cut the fast and take my meals. It's very effective and feels your body sort of renewed.

But for me, food is life.