I mean right now, 4000$ doesn't seem like an option but always remember FUD and bad news can change that very quickly, I personally think this time we are going to see a higher low, around 7k and just bounce from there and test 10k again.
If bitcoin touches $7,000 there will be a lot of panic for sure.
But again we have to wait and see the test until bitcoin goes straight again moving forward up to $10,000. Holders like OP shouldn't worry with their money or better they have to leave the market and get back on it again when it's healthier.