tips for controling temper

[cHacHi907]

 Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

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[JRoth]

Breathe and think. It's not just about thinking at that moment but also afterward, reflect on what happened and how you could have behaved. You have to mold your mind to think that going with the temper is not the best option.

[TIGER_]

Breathe.... and maximum tolerance, never result to violence unless needed

[Goldleader]

Have frequent break with stuff you like to eat

[wealthnook]

Think before you do something that you would regret. Best thing to do. Ignore.

[iamchiara]

I always avoid situations that will make me angry, if I can't avoid it, what I do is Ignore the people or things that will trigger my temper.

[Brandonkimm]

Always remember that you have a family to support and assholes doesnt need your time!

[Adrianaaa]

stay away from the irritating idiots.

[Lintormi]

There are no specific rules of control for a particular person. Each is helped by something different, which is closer in spirit. Try to be patient, and calm.

[Louise0910]

just eat icecream

[mich]

1) Some good old fashioned sex
2) Having some alcoholic beverages
3) A nice workout at the gym
4) Yoga/meditation
5) Indulging in my favorite ice cream

[tiptravel]

Try to be more silent, just keep quiet. It helps me. The person who is silent, looks very clever and mysterious.

[RyanPruitt54]

Just stop thinking every body is against you. When someone does something against you don't take it too personal, we all do things we regret against others. Just forgive.

[Hotrod_88]

Avoid them as much as possible so you won't need to deal with them.

[wow.magic]

Avoid them as much as possible so you won't need to deal with them.

But what am I supposed to do if I can't avoid them, like for example - a co-worker?

[Hotrod_88]

Avoid them as much as possible so you won't need to deal with them.

But what am I supposed to do if I can't avoid them, like for example - a co-worker?

It is difficult to control your temper especially if the people around you always irritates and messes with you. You can try to take a break and breath. It actually works for me one time when I felt frustrated from losing on a trade investment. The key to keep your cool head is to take your time to collect your thoughts and don't act without thinking about it. The last time I got frustrated is after I act so quickly that I didn't think of consequences that it would bare. But right now I have changed, and I also seek different kinds of solutions to solve every angle of the problem. One way that I am considering right now is the upcoming exchanger of Bitrus. It might actually help to solve my problems in losing so much money here.

[LUCKMCFLY]

Something that can be difficult but is very effective is to count to 10 or also imagine a possible scenario where you say ugly words and the damage you can cause in the other person may stop you from doing so. Also in that a harder fight can be formed, and that unnecessary energy is spent on it, where it is most likely that the other person is wrong with you and I do not even talk to you anymore.

[CODE200]

Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.

[alexnambawan]

Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.

One of my way to control my temper are listening in my favorite music and playing online games such League of Legends and Apex Legends. What do you mean? that by just making money you can control your temper?

[CODE200]

Just keep on doing what makes you happy and do your favorite hobby like playing games or make more money.

One of my way to control my temper are listening in my favorite music and playing online games such League of Legends and Apex Legends. What do you mean? that by just making money you can control your temper?

I agree with you that playing games will help you to control your temper. I will answer the question. I mean by just making money you can become happy especially if earn huge amount of money and even you can't control your temper once you heard that you earn huge income you will instantly become happy and you can now manage your temper. I usually earn money by just doing investing and trading even sometime I lose my temper because of losses I still manage it because I know I can earn huge money and right now I keep doing investment where I can make more money.