"Hodl" is word used to much in crypto space but i think hodl can be dangerous for newbies mostly they will be shilled and hodl a shitcoin or hodl a solid coin for too long and wouldn't sell when time was right you will end up like me as there was time when i could buy tesla now i can only buy honda.
Holding is very necessary in this bear market, if you are not a professional trader then i highly suggest that you should focus on holding your coins and just wait fro the market price to pump up again.