To have a nice and athletic body takes how long?

[MasterMagician]

I am currently having problems with weight, my body is fat and unsightly, I want to have a good body. What sport do you do to make your body good? how long will it take ?

[Don Pedro Dinero]

It depends on your current weight, your age, if you are a male or a female and also about the nutrition program that you are going to follow.

If you are a male under 25, do 3 times a week weight training plus 2/3 times a week cardio and you follow a proper diet, you will be losing a pound a week easy.

[Calixi]

It is based on your current body. First, you have to discipline yourself on your diet then exercise regularly or go to gym.

[Iamrealneha]

It depends on your body if you are skinny then it might take 6 to 8 months but if you have muscle you can get athletic body in 3 months if you follow proper diet and do gym regularly.

[AAKODI]

I think it depends on how hard you are wiling to workout and your dedication level  I mean how many hours per day, your meal plan, sleeping time and much more things so according to my understanding you can do a considerable different in few months time if you do it right

[opendata]

6 to 8 months is a good enough number to keep in mind and aim for it.. Ofcourse, depending on your body type and the amount of effort your put in plus the diet - you might be able to achieve in as quickly as 4 months also - which is half the time

[Donovan XXL]

Lift weights do cardio.
Depending on how you look right now, if you do things right, in one year you could have a decent body.
The first year is the one where you progress the most.

[mbally]

I will advise you to have a regular daily routine, it will really help you to shape up, like me when i wake up, i pray, do some exercise, and take enough water, make your daily activities, in three months time, you will see the result

[raatnak]

If you wish to get it done really quick without working hard then I have some bad news for you. At least a year of a proper diet and regular trainings.

[redtrus55]

Try to sport push-ups and jogging, that's my opinion is a mild exercise that is powerful enough to lose weight, if you want faster skinny again, then you should reduce the portion of the meal into 2 servings per day (without snacks)

[Hustinog]

Regular exercise and proper diet is the key to achieve your dream body and lastly, proper discipline to yourself.

[Rimcoin]

Choose a sport that you like and do it 3 times a week. In one year you will see of your efforts.

[topher03]

Actually it depends on how you exercise on a day.

[sempak bulong]

It all depends on you and your body shape before. You should exercise regularly and try hard.

[marlonie]

For sports you need a bike. But for me you need to go to gym because all of fitness equipment there i think it can help you to be fit.. All you need is determination

[Frederigs]

I am currently having problems with weight, my body is fat and unsightly, I want to have a good body. What sport do you do to make your body good? how long will it take ?

maybe you should start keeping the diet, keto diet is highly recommended. it might take only 2-5 months

[Impulseboy]

Have a healthy lifestyle, eat healthy and work out. If you do not want to go to the gym do sports instead. Something that will keep you moving. Or if you have a gaming console, like a VR or Xbox, use it. There are a lot of apps you can play on that helps you get fit using virtual reality or xbox or sports.

[Letwinetz]

You can not determine that precisely, it depends on many factors but most important are:
What you eat, you have to extremely careful about this.
How you exercise ( I recommend swimming + cardio )
How your body develops in these changes, each body has its own way of developing, you may require 6 months or 2 years to achieve the body you want.

[Yaddady]

Hit the gym, that's all you need. Gym instructors will help you get thw perfect body you so desire and if you are disciplined and stick to the right kind of dieting, you should get that banging body you so desire in no distant time.

[Sukarjo]

All depends on your body condition now. In my experience, from my previous 80kg of weight, I practiced regularly in the gym for almost 1 year, and as a result I can lose my weight now up to 70kg.