To have a nice and athletic body takes how long?

[bunny0612]

Body transformation is a process which depends upon many factors like your present body type, lifestyle you are living, diet, sleep, drinking habits and many more. So how long it will take depends upon the person who is seeking for the answer. If one can follow a strict diet plan, proper workout schedule and health lifestyle then I am sure that it won' t take more than 3 months unless you are obese.

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[MileyPeardon]

It's best to take it one day at a time, by even losing three pounds, you will be stoked on the way your body looks! Every pound counts. I follow a few youtuber's who are really into fitness, and they do things called 'hell week' where they try to eat as clean as possible and work out very intensely often for a week, and their body has quite a dramatic change by the end of it. Every day counts.

[aquaking]

probably 5 months. That is the time I do. So I say in my opinion.

[freshkrypto212]

lots of push ups , hit the gym within 6 months with discipline