How to gain weight? (Need Tips)

[rohitkaira]

i think taking whey protein along with healthy diet will help in gaining weight

consume whey protein with milk early in the morning before taking anything else and also consume just before going to bed, you can also consume whey protein during lunch or tea time but make sure you take it in morning and night, 3-4 dose in a day should be sufficient in gaining mass

[TruthOfficial]

Have a big breakfast, I recommend oats and scrambled eggs. Make sure your lunch and dinner are high in protein and carbs and that you're snacking in-between meals. Go to the gym and lift weights 3-5 times a week taking mass gainer protein shake after each workout. Make sure you're getting your rest as well, sleep at least 7 hours at night. You will definitely see gains in weight and size if you keep up the routine.💪🏼

[1978lover]

If you want to gain weight then eating a lot is the solution but be careful.

[cleverboy_engineer]

I strongly believe that gaining weight is harder than losing weight.   

However, the science of gaining and losing weight is very simple. If you get more calories than you need, you gain weight. Looks very simple.

With the help of a hard diet you can gain weight easily.

[MOBbrothers]

Why not eat multiple times a day. No execise and just sleep. you will get what u are looking for.

[zerofinder]

Eat lots of carbs and protein, ensure there is a caloric surplus instead of deficit

[Chipsermans]

Get some consultancy from the people who are well read and knows about this.

[nikalos]

Eat french fries with mayo every day and drink lots of beer best while watching tv. It should work.

[maytinhvinh95]

you should exercise more and eat enough food

[nngella]

You should try hitting the gym and having muscle building exercise (muscle is way way better than gaining fats).

By toning your muscle (and building some) you are getting thicker in a healthier way.

[SimonOdell]

Get some sleeping tablets, then each evening have a massive meal eating as much as you can possibly stomach followed by a sleeping tablet. You will fall asleep and your body will have no choice but to process the food into fat because you won't be burning calories moving around whilst your asleep. Make sure the food is of high calorie content as well, no salads, lots of carbs and sugars. That should do the trick!

[rengerlk13]

Eat more starchy foods : bread, pasta

[Qeringat]

Eat a lot, get enough sleep and avoid stress

[Yasaara]

Try a good weight gainer with Gym workout

[Floder1]

You can gain weight simply within only 14 days, just that it might not be healthy. There is a healthy ways to gain weight and an unhealthy way too. I will help with the healthy way. Eat more calories than before, sleep at least 8 hours a day and it shouldn't ne more than 10 hours. Workout to build muscles too. Stop pornography and masturbation if you are into. Porn and masturbation can really affect your gains.

[ClemenTeron]

Try a protein supplement and go to the gym this will help you to gain muscle mass with weight     

[TheCryptoTrader]

You need to focus on your diet and exercise. You need to do gym and take protiens, carbs and consume milk.

[Faker SKTelecom]

Eat 5 times a day, eat very fat food and train. Train train train.

[matutana10]

If you don’t want to increase weight at random places then consult a dietician.

[waroengstick]

my advice is that you have to increase your meal portion more than usual.