how to stay sane??

[ambeo]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

[Dart18]

I just go back to where I started.
To nothing. Just a little investment and efforts to help the crypto world be known more. e.g. Twitter, Facebook and other social media applications.

The prices have really dropped for like 100 percent or maybe more to other crypto currencies but there is this thought of mime.
One day people willl see it at its best side.
The speed, the security or privacy and easy access using smartphones which every person have by now.
With that, it will gain its momentum again.

I always tell myself crypto currencies are still at its young age.

[bigcash2011]

You are right it is very disappointing to say the least, personally im also suffering due to this very long downtrend and have not cashed out a single penny since months but im still holding because i think market can swing in our direction anytime now, if you can read charts btc is forming a triangle and if it breaks above then i think it will grow quickly, im still hopeful that market will become good in last quarter of this year.

[crypthomonkey]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

well i know it is hard and i think that you need to try to control your emotions and have a rest for a while if you really need it

[pochinkin_77]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

if the  ryptocurrency world is ahazard to your health maybe you should try soemthing else your health is really importamt

[miropp]

Cryptocurrency is not for faint-hearted people. Sometimes you have to make a huge effort to stay sane. Everyone who invests through it goes through. I want to tell you not to lose hope. The market may soon recover and your coin will return to a good price. You just have to wait.

[carter34]

You are right it is very disappointing to say the least, personally im also suffering due to this very long downtrend and have not cashed out a single penny since months but im still holding because i think market can swing in our direction anytime now, if you can read charts btc is forming a triangle and if it breaks above then i think it will grow quickly, im still hopeful that market will become good in last quarter of this year.

Drops are better then managed when you don't keep going back to your computer or phone all the time. The truth is that, you can't do anything about it because you have no contribution to make because you have already bought.

[Ramtapsbtc]

We just have to remember always that volatility in crypto is normal because without it no opportunity for earnings to everybody. Just go with the wave and to avoid that stress you should have invested only those you can afford to lose.

[ashmodeus]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

i am on dead condition already.
since eth drop from 550 actually.
LMAO
well
i also like that , frustating , and maybe can be said to be a bit psychopath
but , some voice on my brain say
its not your fault.
when u see the market, most of them also got decrease value from real money,
so what i can do now ?
nothing,
and i got one way to take out my money back,
and that is a short term trading.
i try to dont take it soo serious.
just play relax on my phone , then continue do anything i can do.
like fishing or find some slut,maybe.
xD

[bitcoinpeople3]

I know how frustrating all of the recent happenings must have been for a good number of us, but the best thing now is not to worry or panic about all of this, it doesn't help a bit, neither does it change a thing. Take a break from the market if you need to, or get yourself involved in something else to keep your mind busy for the time being.

[KonstantinosM]

My mental health is independent of my portfolio's value.

Money isn't everything, you can't let it ruin your life like that. I think you need to gain some perspective.


Mental health is more related to health. If I gain 20 pounds and also lose muscle that will cause me a lot more stress than losing 50% on my crypto portfolio. If my best friend dies in a crash that's going to cause me a lot more stress.

[herurist]

so, how it's going? i hope you're all fine and in a perfect mental condition to help me. just share your secret, how you handle your stress caused by abrupt drops? how can you stay alive when one of the morning brings you news that your chosen alt has lost a lot in price? is there any chance of keeping your head cool? i may be too emotional or touchy, but really, isn't it outrageous that after all your time-consuming researches and observations and readings all you get is zero on your wallet? i would simply love you to tell me how you reduce the consequences of it. i can't be the only one who is so anxious about crypto. sometimes i hold my breath before updating information considering crypto. deep inside i think it might assist me in some way, somehow affect my chosen coins, haha. is that normal? have you ever felt that way, too? what are your thoughts? don't leave me alone in the darkness, please!

You should understand about risk, from this one you can stay calm and keep follow your strategy with out ask. In this situation many people can't take realistic decision because enter the market with out calculation and break their own rules. Stress and angry make their decision is very bad and mostly create bigger loss. See again the chart, calculate again and do what the best to protect your asset. Just like that and good luck to you.

[SilverCup08]

Well, that's called paranoia and at some point, I might have also experienced that. Always worried, always scared of losing my hard earned money but hey, our world does not revolve in just the four corners of the crypto world. There is still a world out there that requires our attention too. Divert your attention to other things and breathe. Do you have a family? Take them out for a vacation. That's what I did when I was becoming too emotional with my crytos. I took a pause and returned when I knew I was already emotionally stable.

[kutangterbang]

frustration is the first feeling I felt when I saw a bad price and suffered a lot of losses, I didn't even open my computer for some time, but this might be a very stupid thing, but I think this will happen to everyone who experiences the same thing , and that's normal, to overcome that disappointment, I have to try to open my computer and learn it, why the price can drop dramatically, from there I try not to repeat the mistake of choosing the wrong token / coin

[doctordidi]

everyone is also experiencing panic, to relieve stress usually I dance in and out of breath slowly, do some repetition, after that we have to think positively, and strengthen ourselves so that we are not too depressed by the price reduction we have now we can do by being patient, all we need is just time, so be patient.

[tomahawk9]

Best advice I could give to those suffering from anxiety and are scared about the sudden drops is to stop looking at the charts for a few days. You'll notice how you feel less stresful when you're not looking at the price so often.

If that still doesn't work and you're still feeling under a lot of stress because of the prices, then that means you're not ready for the massive swings in the prices that get frequently, meaning that the cryptocurrency market isn't for you.

[KirunBarber]

not only you are in a situation that is not good at this time, many are out there. even I have experienced this. going for fresh air, hanging out with nature might reduce stress.
and return to managing cryptocurrency, enthusiasm and never get carried away by emotion.

[Andruha1993]

I very much understand you. I also lost huge sums several times when I bought altcoins and they were totally equal to 0. And even now the market is not showing its best side. It is really difficult to realize that I have lost a lot of my money and time. But lately, I just don’t pay attention and continue to work on crypto further. Just waiting for a miracle when some of my altcoin will significantly increase in value.

[BitcoinHodler]

if you want to overcome your emotions and stress when the dumps come you have to start before you even invest. this means you have to first expect the dumps otherwise you will be surprised when they come. it is like never expecting the sun to go down and then panicking when it becomes dark!

when you expect the dumps you automatically will start planning ahead, which means having a solid sell plan to exit the pumped coin so that you don't lose money when they dump it.

[nniecan001]

What if do some vacation and take some rest with you family, have some quality time with them. The crypto market is a place where the competition is the main game, so expect that some are winning and some are not. That is the fact on this market, so if you want to have a good time while winning, you need to stay calm and remember that this is a game of emotion.