healthy lifestyle

[not4mike]

A healthy lifestyle for me is a balance between your needs and wants, but ultimately would favor your health and your mind positively as well.

[CarTrick]

I think balance is key. Healthy diet and exercise. Plus quality sleep.

[mixail.BTC]

A healthy lifestyle at the moment is not only useful but also trendy. Now, many people have begun to worry about their internal and physical health.

I agree. I think this is one of the few advantages of fashion.

[yowelfree]

A healthy lifestyle  include healthy eating, physical activities, weight management, and stress management.

[kriscamp]

its all about feeling happy, eating more raw and unprocessed food and being active! people often say that you have to go to the gym to be healthy. aint true! walk more, dance, play tennis or what ever, being healthy is a lifestyle, so you have to make long walks and healthy meals a part of your daily life

[Clambooya]

Nothing new - eating healthy food and excercising. positive thinking to reduce stress. it's easy)

[Jcena55]

eat good  foods

[Clambooya]

The most important thing is to eat right. Not a fast food network. Need more vegetables and fruits in the diet.

Another important story is to sleep a lot. Otherwise there will be no use even if you eat healthy food and go in for sports. Based on my own experience...

[therighty]

Start small and set goals which are easily obtainable. Something like making your bed every day will go a long way to help you obtain your next and bigger goals. Soon enough, you will have the motivation to set and achieve any goals or habits you would’ve never thought you could do.

[samescrew235]

Eat clean and keep an active lifestyle. It's a tried and tested strategy that works.

[merry_bricks]

just eat properly what others say also. and try to go gym as well or do yoga if you have time. and cut fast food

[DelricoFabien]

Getting your eating and sleeping schedule right. That will do the trick and you'll feel much better!

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[Alpinat]

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

[semobo]

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

[LUCKMCFLY]

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

I think that if you add to all this tranquility, go out from time to time to places that relax like beaches, saunas, thermal baths, it's very good, because mental and physical health have a lot to do, the brain needs get oxygenated in those ways, not only with vitamins, sports and good nutrition, the human being also needs these comforts, to eliminate the most important of all that is stress.

[blockman]

Be physically fit.

Healthy diet.

Sleep 8 hours a day.

Exercise 2-3 times a week.

[Ciscopro2000]

Healthy lifestyle to me is being positive mentally, eating fresh foods, and plenty exercise for the body.

[semobo]

I recommend to see some doctor and also an instructor for you to get a proper healthy diet and also the work out that fits on you. I personally recommend reducing fast food intake. Hope this will help.

For living normal life there is no need to visit Doctors,we know what is good and bad just avoid bad and do more good things.Waking up early,eating less and healthy,working out and having enough sleep in the night to be considered as healthy life style.

I think that if you add to all this tranquility, go out from time to time to places that relax like beaches, saunas, thermal baths, it's very good, because mental and physical health have a lot to do, the brain needs get oxygenated in those ways, not only with vitamins, sports and good nutrition, the human being also needs these comforts, to eliminate the most important of all that is stress.

If you have good healthy body means your mind also is in good state,having relaxation too often is good too but we can't have it everyday in our life unless you no need to care about earning money for the rest of your life.

[Catmurs]

A healthy lifestyle is not always possible to lead , as it needs a lot of money and of course a lot of time to spend , but I have a lot of time work