Need some tips for mass gaining

[Bind]

Anyone here who is from a builder background with huge muscles?
Can anyone give me some suggestion about the diet, weekly timetable, etc?

[1714968354]

1714968354

[1714968354]

1714968354

[1714968354]

1714968354

[Onanana]

Eat enough calories, eat sufficient high-quality protein foods like lean beef, have at least 8-10 hours of sleep if you're bodybuilding, don't let the 'low fat' myth ruin your goals and fuel your workouts with carbohydrate and creatine supplement. Practice this, and with enough self-discipline, you'll be able to make it a habit. Hope this helps. Just want to let you guys know, I play poker at Vegascasino, so if you're a player there, just hit me and have a good time.