healthy lifestyle

[blockman]

A healthy lifestyle is not always possible to lead , as it needs a lot of money and of course a lot of time to spend , but I have a lot of time work

You don't need a lot of money just to be fit and live a healthy lifestyle.

I've known people that has tight budget for food but they manage to live healthier and the wealthiest one(not all) aren't even healthy because they eat whatever they want. Just like me, when I was able to have enough financially, I'm eating whatever I want and that lead me to some health risk and now I'm starting to fight against it.

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[bitcoin31]

Healthy lifestyle for me is avoiding for any diseases because we know healthy body can fight any disease from the environment and food we eat. Diet is important eat more vegtables and fruits and avoid fast food because they have chemicals that can cause different diseases like cancer.

[markstivn98]

What is a healthy lifestyle for you? how to lead a healthy lifestyle? What advice can you give?

Healthy lifestyle in my opinion is to exercise regularly every morning.
Eat healthy food, schedule a meal, and not eat too much grease.
Eat plenty of vegetables and fruits.
Go to the doctor every 6 months for routine tests