Your account is totally new according to your post history. Anyways, if you would like to use bank transfer I think you should find out your country mate. In order to send and receive cash. On the other hand you can deal face to face this is even better. On the other hand, you can try with the exchange website. This is better though. There is no risk sending and receiving your money. You can easily compare the price vising different
exchange websites. And choose that one pays more. All the best!