Getting thin and lose fat

[efrenbilantok]

It's not healthy to get thin via supplements only, you need to pair it with the right diet and exercises or else you will be thin but sick,

Do the 1-minute planking 3 times a day, and eat fewer carbs eat more meat.

[sockpuppet1911]

Have you tried intermittent fasting? It's the only thing that's actually worked for me. Just have to keep at it.

[pavlooster]

I have heard sometimes ago in a TV show that eating a spicy thing is believed to burn more calories, hence reducing your weight. In my hometown, people love spicy food, and I'm rarely see overweight people.

[peter0425]

It's not healthy to get thin via supplements only, you need to pair it with the right diet and exercises or else you will be thin but sick,

Exactly what he must do.supplement is just another vitamins and minerals for our body but it doesn’t necessarily mean that we will be healthy by having those because still physical movement will bring our body the strength and power needed for our daily living so if you are not willing to have exercise then nothing will come to you but sickness

Do the 1-minute planking 3 times a day, and eat fewer carbs eat more meat.

Is that a KETO DIET .? Well that’s my target this next year hope I will carry since I am a person who loves carbs

[Naida_BR]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

I haven't tried any supplement and I am strictly against them.
If you have to be thin you SHOULD exercise at least 30 mins during the day and eat healthy and GREEN.

[Felix-Hosman]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Getting thin without sports only has one recipe: eat less than your burn. If you don't do sports you might burn less than if you do, but generally a male of 30 years (example) who has an office job (a lot of sitting) will burn around 2000-2200 calories per day. Make sure you don't take in more than 1800-1900 and you will lose weight for sure.

I wouldn't use any supplements. Too expensive and you never know if it even works.

[marco-spoerrle]

There is no product on market that will help you really, eat less is the only option.

[pandafly]

I do not believe that these products work, to lose weight you need a lot of physical activity and reduce the amount of food

[Hannu]

Naah, big fat Mexican 

[Ashong Salonga]

Hello,
I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

For me you can still be thin without using product by doing low carb diet, this is really effective because i have a lot of friend that are doing low carb diet, and after 3months there are already lost 15kg so i am suggessting you to try it and be fit in the future.

[BChydro]

I have one question.. There are a lot of products for getting thinner, slimmer etc. But I need to be sure.
Maybe you tried some food supplements and can share your thoughts?
My goal is to get thin without sports.

Health is important in life and if you are planning to get slim by doing work outs then it is a good idea, there is no point in taking shortcuts to make your outward appearance look better, if you are not healthy and you are slim then what is the point. So the idea of getting slim should be through workout, just get up and start running rather than being lazy, appearance does not matter but health does.