but i dont see email from bitcointalk in my email, and no instruction mr, help me
If you've sent an appeal, then wait a few days. Don't expect the recovery team to respond quickly because it takes time.
Btw, did you try to reset your password through security questions or what? It's weird if you suddenly got locked without any changes on your account.
help unlock me please
Just chill out. Nobody can help you except the recovery team, bumping this thread every minute won't help either.