seems the same as 0.18.1 to me
this could be a coincidence based thing. It's somewhat random which 6 blocks were last when you quit the Bitcoin app, and they'll be the same 6 Bitcoin checks when you start it up again. Those blocks could (by sheer chance) be slow to verify. This could be because the blocks are all larger than average, or more subtly because they contain transactions with scripts that take alot of time to evaluate.
The following are typical causes of degraded disk performance:
- encrypting the disk
- allowing a Copy-on-write filesystem to become more than 60%-80% full
- allowing any disk that's also the main system disk to become 80%-90% full
- compressing the disk
if any of those factors came into play recently, they'll make a difference to Bitcoin's disk based performance