Stopping with smoking

[albon]

There are no benefits for smoking, and if we talk about its harms, among them is that smoking causes aging and early impotence and leads to death, Also, smoking harms the smoker and the people near him. the resolve and determination can help anyone stop smoking and get rid of nicotine. Only we can replace this bad habit by playing sports, eating fruits, vegetables, nuts, and eating sugar-free gum to keep your mouth busy.

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[UserU]

Chewing gum is always not healthy for your body.
It is indeed a better solution than smoking cigarettes and weed. I used to consume a lot of chewing gums and I spent a lot of money.

Chewing gums also help with anxiety/ nervousness so that's a plus.

And it's still way healthier than nicotine pads.

[peter0425]

There are no benefits for smoking, and if we talk about its harms, among them is that smoking causes aging and early impotence and leads to death, Also, smoking harms the smoker and the people near him. the resolve and determination can help anyone stop smoking and get rid of nicotine. Only we can replace this bad habit by playing sports, eating fruits, vegetables, nuts, and eating sugar-free gum to keep your mouth busy.

and be with people that is not smoking as well,because the more you see people smoking near you is the more you are eager to smoke again.that is one way of helping yourself from quitting totally,or much better not to involved in cigarettes all your life.

[michellee]

I ask some of my friends, why they don't stop smoking. They said that it is so difficult to stop smoking because they don't know how to stop. Some say that we need to have a strong mind that will always tell our body not to try smoke, but on the other side, our mind will not have the power to stop the habit. Maybe when the time for them is coming, they will stop by themselves.

It is really hard to stop smoking indeed, but I think you definitely need a create a strong mindset to stop smoking, your mind does control when you smoke and you can stop it with your mind.

I think 10 people who tried to stop smoking, only one or two-person who can stop smoking. The rest of them will feel difficult to stop because smoking makes people addicted, and that needs a strong mind to stop. But I know someone who is my uncle says that when his child born, he said to himself that he must stop smoking. Otherwise, he cannot stop in the future, and he doesn't want his kids to see his daddy smoke in front of them. And yes, he did quit smoking until now, and it's been 23 years since he stopped smoke.

[UserU]

I think 10 people who tried to stop smoking, only one or two-person who can stop smoking. The rest of them will feel difficult to stop because smoking makes people addicted, and that needs a strong mind to stop. But I know someone who is my uncle says that when his child born, he said to himself that he must stop smoking. Otherwise, he cannot stop in the future, and he doesn't want his kids to see his daddy smoke in front of them. And yes, he did quit smoking until now, and it's been 23 years since he stopped smoke.

Did he quit cold turkey or gradually reduce the number of cigs smoked?

[michellee]

I think 10 people who tried to stop smoking, only one or two-person who can stop smoking. The rest of them will feel difficult to stop because smoking makes people addicted, and that needs a strong mind to stop. But I know someone who is my uncle says that when his child born, he said to himself that he must stop smoking. Otherwise, he cannot stop in the future, and he doesn't want his kids to see his daddy smoke in front of them. And yes, he did quit smoking until now, and it's been 23 years since he stopped smoke.

Did he quit cold turkey or gradually reduce the number of cigs smoked?

When his baby was born, he decided to quit smoke on that day directly until now. He only said if you want to quit smoke, you just quit. No matter if it's hard, you should not try to smoke again. The hardest part is the first 7 days, but after that, it's not too difficult. He proves that to other families member.

[UserU]

When his baby was born, he decided to quit smoke on that day directly until now. He only said if you want to quit smoke, you just quit. No matter if it's hard, you should not try to smoke again. The hardest part is the first 7 days, but after that, it's not too difficult. He proves that to other families member.

He did the right thing. The temptation gets pretty strong during the withdrawal phase (thankfully not as bad as drugs), and good thing he has a strong will.

[amonymous]

It's not my habit but i see this situation very bad more girls take smoking with sigarate but really i hate smoker. This is bad side in our health so we need avoid always.

[Negotiation]

When his baby was born, he decided to quit smoke on that day directly until now. He only said if you want to quit smoke, you just quit. No matter if it's hard, you should not try to smoke again. The hardest part is the first 7 days, but after that, it's not too difficult. He proves that to other families member.

He did the right thing. The temptation gets pretty strong during the withdrawal phase (thankfully not as bad as drugs), and good thing he has a strong will.

In my opinion he has done a lot of good because it is very good for your health. If you don't have too much trouble quitting then why do we smoke? I hate it so much we should all stop smoking.

[UserU]

In my opinion he has done a lot of good because it is very good for your health. If you don't have too much trouble quitting then why do we smoke? I hate it so much we should all stop smoking.

Mainly due to social influences and the nature addictivity of nicotine. Grandpas have to smoke due to war or hard labor back in the days.

Mine was a heavy smoker too, sadly he passed due to pneumonia and a smoking-related disease.

[michellee]

When his baby was born, he decided to quit smoke on that day directly until now. He only said if you want to quit smoke, you just quit. No matter if it's hard, you should not try to smoke again. The hardest part is the first 7 days, but after that, it's not too difficult. He proves that to other families member.

He did the right thing. The temptation gets pretty strong during the withdrawal phase (thankfully not as bad as drugs), and good thing he has a strong will.

In my opinion he has done a lot of good because it is very good for your health. If you don't have too much trouble quitting then why do we smoke? I hate it so much we should all stop smoking.

Gladly, right now, there is a sign in the public area that is showing smoking is prohibited, but there is a smoking area that can be used for people who still smoke. And I see now the young generations choose vapour than smoke. They thought that vapour is not dangerous to the smoke. But vapour can get another trouble for them because I heard that the liquid is dangerous for the human body.

[big_zeppelin]

It's not my habit but i see this situation very bad more girls take smoking with sigarate but really i hate smoker. This is bad side in our health so we need avoid always.

I agree that smoking is not a good habit and that it is very harmful to health (not only yours, but the next generation (your children)). But in fact, there are a lot of bad habits. Just watch TV, shows, movies - debauchery everywhere (immorality, alcohol, cigarettes, drugs, etc.).
Therefore, we need not to ban smoking, but to explain to people what this leads to, we need to show people that everything depends on each other. Because at the moment we live in a non-healthy society (in every sense), because we ourselves make our society like that.

[Aurora Castro]

I used to smoke a lot of Weed and Cigarettes everyday, I would spend 20 euro every 2 days on it.
The thought to stop smoking was always there, but the enjoyment I would get out of it was greater then the will to stop smoking.

Untill last summer (more then 4 month's ago now) I chose a date 1 Sept and just quit smoking weed and cigarettes that day.
It has been going well sometimes I still crave to smoke weed especially when I meet people that I used to smoke weed with.

If u want to quit I have a few tips for you:
Choose a date to quit, and announce it to people around you.
Download apps on your phone to help you quit (I used Flamy) but I am sure there are others.
Calculate how much money you are spending on your smoking and think about how much you couldve invest in Crypto and think how rich you would have been 
Stop seeing people around you that smoke and find a replacing thing to do.
Instead of smoking eat fruits.

If u need any help you can always Pm me and we can stop smoking togheter

Very few have the strength to quit smoking. I have never smoked because I am very careful with my body, but I sell cigarettes for extra money, and although I do not smoke, my colleagues do, and it is unpleasant not to smoke and be in an environment of pure cigarette smoke. I have a friend who, when I don't carry cigarettes, produces a lot of anxiety and despair, why does that happen? I think that if someone wants to control their anxiety, they can do it in a healthy way, I do it through exercise, I don't go to the gym, I just download a Google Play application and with that I train, I feel good, and with more strength. And without damaging my body.

[boyptc]

My brother is a hard-headed guy, we are becoming secondhand smokers with the smoke that he's spewing out of his mouth since we're all living in one house currently.

I now understand the struggle of the ones that are into smoking and it's not that easy to quit. Even how hard you will explain to them, it won't come to an instant quit.

[UserU]

My brother is a hard-headed guy, we are becoming secondhand smokers with the smoke that he's spewing out of his mouth since we're all living in one house currently.

I now understand the struggle of the ones that are into smoking and it's not that easy to quit. Even how hard you will explain to them, it won't come to an instant quit.

Does he smoke inside the house?

[kraiwoc2]

I never smoked, but people who smoke told me that quitting smoking is not as easy as it sounds. As far as I understand, it's like when you really want to eat a cake, when you are on a diet, but 10 times harder.

[cramcram21]

I never smoked weeds and I have stopped smoking cigar.
I started by making myself busy with something else hanging out with my friends and reading or watching a lot of anime at home.

[TMaster0nion]

I think you either stopping smocking or not. And by all these substitudes like chewing gums, sucking lolipops, etc you are just getting a new addiction.

[nickenburg]

I never smoked, but people who smoke told me that quitting smoking is not as easy as it sounds. As far as I understand, it's like when you really want to eat a cake, when you are on a diet, but 10 times harder.

Yes is it kinda like that, You can also replace smoking with eating because it releases dopamine in the brain, that is why a lot of people who stop smoking will gain weight.
I think finding a replacement is a good thing to do but it should be healthy otherwise you will just trade 1 bad habbit for another bad one.

[peter0425]

I am trying, using Iqos for now

what is Iqos?sorry but this is the first time i hear about this to be used as alternative for smoking?

I think you either stopping smocking or not. And by all these substitudes like chewing gums, sucking lolipops, etc you are just getting a new addiction.

if you want to quit,do it alone without any remedy or alternative because that only proves you have no Guts and dedication to make it happen.