Habits

[Listener137]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

[1714777973]

1714777973

[1714777973]

1714777973

[1714777973]

1714777973

[1714777973]

1714777973

[UserU]

Being health-conscious, I tend to drink more water rather than carbonated drinks especially being outside.

[Listener137]

For me the best technique to build better habits is the habit packing, you just pile the reward of one habit as the cue for another ex:
I Always drink a extra cup of coffee in the morning after my breakfast so I started to write in my journal immediately after picking the coffe and after I finished my journal and drank my coffe I start to medidate for a short time(Started with 2 mins of mindfulness)

This worked extremely well for me because I struggled to implement these habits for months with no results but when I started this routine it was extremely easy to do it and now it is already automatic

[jossiel]

When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.

[peter0425]

When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.

wow you have given me idea mate,because what i am practicing now is exercising my eyes every at least 2-4 hours.

facing my Eyes 2 minutes each sides,2 mins UP,Down.left and right this is my Hobby now because i can feel my eyes are getting tired.

[akram143]

If you know the power of our habits and want to share or discuss about new methods for building better habits post it here

If you wanted to practice something and make it as your daily habit then you should practice it for 21 days which will make it as your daily routine after that so just begin and never stop until you reach the destination.

[UserU]

When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.

Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.

[michellee]

When you've been on the monitor for around 20 minutes or more, try to look at the other side of your room or work place. This is a practice that I'm now starting to make it a habit, as consulted this is good for our eyes if you're infront of the computer most of the time.

Damn, this is one of the hardest habits to catch since I tend to sit in-front of my screen often and it's soooo easy to slack off.

I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.

[UserU]

I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.

I'll try, might need to buy some fixed-interval timer which could work.

[Subbir]

Eating this is often a companion to our life to stay the body healthy, we take healthy food we should always drink enough water. Also consistent with the principles I exercise daily within the afternoon may be a light rich diet that helps keep my body healthy and eat more fruits.

[sweetbet]

I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.

[Negotiation]

To create good habits we have to change our dietary habits according to the rules as much as we need to eat the food our body needs. Outside food should be avoided I eat nutritious foods to protect my body's balance and eat more of the greens that my body craves and nourishes.

[peter0425]

I've been eating less, more healthy food and moving around more, and as a result, I've lost a few kgs, so I'm quite happy with that.

I have done the same for the past 2 years now because in past?i am a fatty and sweet eater i can even eat gallon of ice cream while watching movies in the theaters and also can eat 1 pound of burger with large fries and large soda but now?

I am having Keto diet and now it is also my habit

[Ahmed Abdelrahman]

Habits are a very powerful thing that can shape your life you need to develop good ones as they are not easy to control
it all starts with thoughts then these thoughts turn into words inside your head then they become actions then habits then they can reshape your life
and the earlier you put down a bad one the easier it is

[Subrata65]

I taught myself to eat right. I tried it many times before, but constantly broke down on pizza and alcohol. I started learning how to cook delicious, proper food. I’ve been keeping it for 3 months already.

[SCR Ambassador]

To build good habits I think you have to:
1. Become conscious that you have a bad habit
2. Seek for the reason of it (often unconscious)
3. Work to shuffle off the bad habit
4. Redirect the energy that was consumed by the bad habit to develop a good habit.

Seems simple, but requires some time though.

[Ahmed-SH]

Being healthy is the target of my daily habits, drinking much water, healthy food, sleeping well and some exercises all these habits are really important to be done mostly every day

[michellee]

I guess that is not easy. You can try to take a rest after 20 minutes sitting in front of your computer. You use your time to carry around in out of your home. Try to take a deep breath, feel the fresh air in and out of your body. You don't need to use 20 minutes in the beginning, but you can use 5 minutes to start and try to increase the time every day. I am sure you will have a new habit that will help you to get better.

I'll try, might need to buy some fixed-interval timer which could work.

I think you don't have to buy anything to help you to take a rest after sitting on your computer for a while. You can use the alarm that is available on your mobile phone, so you can activate it so that alarm can remind you to stop for a while. That is one of many things that you can do to take a rest for a while.

[iamsheikhadil]

Well, making and breaking a habit is really hard but nothing is hard once you are sure of putting the required dedication. It generally takes 21 days for making or breaking a habit, which is ofcourse generalized and an average of datas. However, it might take more days to break a chronic habit. Like I am trying to break my bad habit of gambling.

[HammaSan]

Changing a habit is a big challenge, especially if it is well established. On the other hand, if we look in the mirror, we are all able to identify a habit that we would like to change.

With each beginning of the year we have that intention to do or stop doing something. Many times we started well, but after a short time we started doing the same thing again.

The good news is that there are effective methods for changing a habit. Sometimes what fails is not your will, but the strategy. Of course, this requires effort and perseverance, but without an appropriate method, it is much more difficult to achieve this goal of change.