Simple Ways To Live A Happy Life

[peter0425]

We always have to think positively in order to be good Everything that is negative puts it at a disadvantage Every work must be done with faith. No mental stress can be created You need to spend more time with your family and enjoy recreation to eliminate mental problems. The simplest way to lead a happy life is to always have a positive attitude.

of course we must be always positive but also be ready in case there are negative that comes because in world there is no permanent thing.

we can be successful today but failure tomorrow,Life is full of surprises so better be ready in ups or in downs.

[Elite70]

For me being healthy and being with family is the most happy moment of my life. With lots of money of course.

[devil2man]

to be truly happy we have to change our lifestyle such as being in tune with nature and also enjoying small everyday things such as a walk in the rain

[greenlanternlight01]

Many people spend their lives waiting to be happy. "If only I had more money"; "If I could lose weight"; "If I got this job, this diploma"; or "if I meet someone" ... "then I might be happy".

However, you can be happy right away. Happiness studies show that it is not being beautiful, rich or famous that makes you happy. And I may shock you, but it is not even the fact of loving or being loved that makes you happy in the long term.

Many people have perfect spouses and children. Deep down, however, they are not happy.

The secret of happiness
Happiness can be likened to "everything that makes you vibrate". Once you've identified what it is, get organized to create the opportunity as often as possible.

For most people, for the feeling of happiness to start, it takes a thrill of adventure and freedom.

No need to leave for a distant destination. But take every opportunity to do things where you feel free and independent. It can even mean changing jobs, setting up your own, or moving to find new places you don't know. Without going that far, you can also change the route to come home from work, or go for a walk in unknown places.



Everyone can create their own opportunities to "vibrate". But more often than not, it's the little, simple things in life that cause the most joy and are the most invigorating.

But you can also, in your daily life, take habits that make you happier. Here is a non-exhaustive list :

1. Go out
Turn off your television, take off your slippers, and get out.

Each hour spent watching television decreases life expectancy by 22 minutes. Television also features a major impact on your brain chemistry. The more you look at it, the more easily your brain goes into passive mode, where messages cross your mind without your participation. You become easily influenced and vulnerable.

2. Get moving
Some people are fortunate to have a garden to cultivate and beautify. You can also walk, cycle, swim. Exercise increases the levels of serotonin, dopamine, norepinephrine, which are chemicals your brain needs, and which can offset some of the effects of stress and relieve some of the symptoms of depression. Rather than seeing physical exercise as a way to lose weight or prevent disease - effects that will be felt over time - try to consider these moments as a daily tool to immediately improve your mood, relax, and make you feel happier.

If you have an office job, get up every ten minutes. This will counteract the deleterious effects of sitting.

3. Eat well and light
What you eat directly affects your mood and energy level, both short and long term. While eating healthy benefits your body and clarifies your ideas, eating pizza and fast foods makes you listless and promotes chronic disease. Same thing if you eat too much.

After a meal of fresh and raw vegetables, proteins and good fats (raw fats, fatty smoked fish, omega-3) in moderate quantity, you have no desire to take a nap, but you feel full of energy and ready to take on new projects.

4. Take cold showers
My technique, previously described, consists of starting by putting yourself under hot or even very hot water for a few minutes, then gradually lowering the temperature of the water. At each level, you experience a surprising feeling of cold for a few seconds but the skin gets used to it and the shower becomes pleasant again. We then wait a few more seconds and turn the tap again to reduce the temperature. With a little practice, the last step is the coldest water that can come out of the tap.

The colder the water, the stronger the antidepressant effect. At some point, you even get a feeling of euphoria. After drying, you feel full of energy and energy.

5. Speak less, listen more
“Speech is money, but silence is golden ”. Speaking less and listening more allows you to benefit more from the wisdom of others while helping you to achieve inner calm.

While participating in the gossip around the coffee machine is a burst of pleasure, speaking ill of people is like soaking yourself in a bath of bad feelings. Your body absorbs them. If you try to be positive, you will feel calmer and more peaceful afterward.



How about you? Share your ways.

I have always lived a simple life but always contented. Which is why I wanted to pass this to my son to be contented with simple ways of life. What I always tell the younger generation is that always be humble and let others notice of what you have accomplished. Be contented of what food is on your plate, dress you are able to wear and always put God first, and believe me, everything will follow suit.

[rehash]

less is more

[nomenclatur]

simple and happy life as life without the pressure of other people has the money to go anywhere we wanted to have better life goals peacefully live comfortably able to help people who are less able to do the holidays and have fun anytime and anywhere.

[Katerin05]

I like your post. I agree with you, but I think it's not the only things to be happy. What about communication? Every man want to speak and listen. We are human and need to live social life

[iamsheikhadil]

Good points.

The key to happiness is indeed being independent and free and actually feel it all the time.

We should never live to please or appease others, because then we will never achieve permanent happiness.

Some times, taking a break from the internet will open natural doors towards happiness because nature has created man and life to be happy, had they been sad by default, we would never exist after a certain point and that's why babies laugh more often than they cry.

It's essential to understand it and cherish and let go off the inferior complex and run towards achieving the perfect version of yourself.

[Cryptoababe]

I think I've been missing out a lot after reading your 4th part. Which is take cold shower. I will take this to practice and see what the results will bring out.
These are really very simple ways to be happy in life

[boyptc]

simple and happy life as life without the pressure of other people has the money to go anywhere we wanted to have better life goals peacefully live comfortably able to help people who are less able to do the holidays and have fun anytime and anywhere.

Having no pressure as you live is one of the best feeling.

As long as you have never heard hurt anyone, you can go everywhere. It's a good feeling if you don't have anyone as your enemy.

[KiloFoxtrot]

Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.

[Naida_BR]

Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.

Removing negativity is a good reason to be happy.
However, if you are going to work every day you receive a lot of negativity there which is sometimes difficult to be removed during your day.

[peter0425]

For me being healthy and being with family is the most happy moment of my life. With lots of money of course.

We cannot have everything mate,We may be healthy but no Huge money,or the  other way around.

We can have big money but  we have health issue.

Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.

great Point of view,this really means happiness.

[KiloFoxtrot]

Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.

Removing negativity is a good reason to be happy.
However, if you are going to work every day you receive a lot of negativity there which is sometimes difficult to be removed during your day.

Yes, I do understand that it's quite difficult to avoid negativity since it's a part of everyday life when interacting with other people which you don't have any control over.

But I do believe in the mindset of looking at a glass that's half-full rather than saying it's a glass that's half-empty because there's always pros and cons to every situation no matter what the problem is all about.

And this mindset throughout the years has greatly helped me overcome a lot of problems, to overcome a lot of unhappiness, aside from trying to achieve my own personal goals that I still haven't attained yet in my life.

Be positive, not negative. Be truthful, not deceitful. Be honest, not bogus.

great Point of view,this really means happiness.

Thank you!

But in all honesty, aside from happiness being defined as "a state of well-being and contentment," we could only try to have that mindset at least, to even come close to the true definition of happiness.

Everything negative features a bad effect on our lives So I feel it's easier to be happy if you've got faith before work and maintain a positive mindset the simplest thanks to living a cheerful life is to figure with faith.

I totally agree with you about faith, because without acknowledging and/or recognizing it, my outlook in life may not be as encouraging, it may not involve any purpose or reason at all for being.

[Alt Coiner]

For me, I truly believe that "life is a journey and not simply a destination" wherein we must experience and go through until the end, in order to truly find out what it means in order for us to really appreciate what a Happy Life is really all about.

[akram143]

Stop listening to others opinions about your life style which itself will keeps you happy.And also we should be satisfied with what we have, don't get jealous when you see someone richer than you.

[wetburn]

everybody knows what a happy life is and still they aren't happy

[Cratoon]

1. Go out
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more

IDK, sounds like A Lot to me 

[jrrsparkles]

1. Go out
Turn off your television
2. Get moving
3. Eat well and light
4. Take cold showers
5. Speak less, listen more

IDK, sounds like A Lot to me 

hangout with some girls that is the missing part in the list.

But you need money to get some girls for you.

[Kamilaz]

In simple words,satisfy your greeds to be happy and change your greed towards something you could satisfy yourself without waiting too long.

You are right that most people think that having money can give you entire happiness,it might be true but its not the only way.

https://www.youtube.com/watch?v=5fCUL7bQuZU

Life is too short to worry about anything,just enjoy the moment.

Amen, stop worrying about stuff and start doing it. I didn't start doing the things that I love until recently. It's cathartic.