Treatments for insomnia? :(

[Koffi13]

I’ve been trying to sleep for hours but to no avail

[Nellayar]

I’ve been trying to sleep for hours but to no avail

Don't take sleeping pills, if I were you. Don't just think about your problems. Because that is the primary factor that affects your sleep. Another one is your healthy lifestyle, you should maintain regular exercise, eat healthy foods and stay away from people that gives you negativity.

If you want to sleep, practice it on a regular basis. Oh, don't just do it for a month. Make it always.

[gorge441]

You should need to counsel with a psychiatrist as soon as possible.

[MysteryMiner]

Drink alcohol. Beer is better because it contains hops, avoid sweet vine or other sugar containing drinks.

[boyptc]

First things first, consult a doctor, they'll give you a better solution but if I were you, I wouldn't take any sleeping pills.

Calm your mind and relax so that you can sleep easily. Avoid contacts with your phone or laptops while you are in bed, that distracts you from sleeping and keeps your mind hyper to do more of it than sleeping.

[peter0425]

I’ve been trying to sleep for hours but to no avail

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

[UserU]

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

Actually depends on the alcohol level. There are studies that mention drinking a small/ moderator amount of alcohol at night such as red wine helps with sleep.

But I doubt OP is willing to spend on wines, since they can be pretty expensive

[josephsonand]

Nutrition (vegetables, greens, fruits)
No bad habits (smoking, alcohol, etc.)
More physical activity (it really helps! When you did some physical activity all day, then in the evening you don’t even have any questions, because you really want to sleep)
And no stress (if something bothers you, then decide it, and if you can’t decide, then there’s no reason to worry. And more positive, good kind films, talking with family, friends, laughter, positive emotions!)

[michellee]

Try to relax your body and your mind first, use a loose shirt. Usually, before I go to sleep, I take a bath first and make myself relax, then I will go to my bed to sleep. It works well for me, but I don't know with you. Don't forget to pray before you sleep, and ask GOD to be with you.

[Naida_BR]

I’ve been trying to sleep for hours but to no avail

Just start exercising everyday for at least one hour.
If you do so your body will start getting tired.
You are going to get sleeps much easier as your body is going to need it in order to recover.

[blackfishsoup]

There is a good way to get rid of insomnia. Do not sleep this night, and then the next night you will fall asleep right away (because you will want to sleep even during the day)

[peter0425]

how old are you/if you are at your 40's or so then this is normal that we cannot get sleep that fast unless we are very tired for the whole day and our body and mind is looking for a good sleep.

But if you are younger?then better prevent drinking caffeine and Soda,try not to smoke and alcoho also because alcohol immunity gives sleep hard to find.

Exercise daily and lessen your thinking as problem can be solve one at a time.

Actually depends on the alcohol level. There are studies that mention drinking a small/ moderator amount of alcohol at night such as red wine helps with sleep.

But I doubt OP is willing to spend on wines, since they can be pretty expensive

Yups you are correct because even some doctors are advising patients to at least take some small volume of alcohol.

Maybe i have just exaggerated the word,i mean don't take too much as i have mentioned "Alcohol Immunity" means the more we take.

[bdbountyon]

Drinking alcohol is not going to help you to sleep. At first I might see positive result but in the long run it will cause harm to your health. Stay away from alcohol. You better understand sleeping habit and counseling with specialist. Avoid drinking coffee as well after evening. Don't work on computer late at night.

[jrrsparkles]

I’ve been trying to sleep for hours but to no avail

Avoid taking caffeine content foods especially coffee, avoid getting stressed, don't take heavy foods for dinner, drink plenty of water, avoid smoking and more importantly avoid being lonely.

[cryptospy eye]

The good way to get rid of insomnia is to get some prescription sleeping pills.

[iamsheikhadil]

The best curious is to physical exercise. I am someone who is addicted to sleeping pills and I had really hard time to leave that. And the best cure and the method that work for me is to exercise thoroughly for hours. You might go to a psychiatrist and she will just give you more medicines and you will get hooked and become a regular client for her. But if you exercise and work your body up then within a day or two you will see the results.

[Cut^Siska]

that's what is called insomnia, not ordinary insomnia, but severe insomnia.

[andulolika]

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

[estebangon]

In this online herbalist you can find natural help for insomnia
https://www.saberyvida.com/categoria-producto/herbolario/insomnio-sueno/

[Naida_BR]

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

You are going to destroy your liver and your lungs in order to get a good sleep?
Exercising is the best way to get tired and have a good sleep.
All other ways are just unhealthy tricks that would make harm and not good.