Treatments for insomnia? :(

[PlsRiseBTC]

-Don't eat late
-work out more
-don't watch TV or use a computer before bed
-go to sleep at the same time every day

[monero.org]

Turn on your boring TV shopping channel and sleep.

[lienfaye]

Try to eat healthy, have an exercise and limit your nap so it wont be hard to sleep at night.

Avoid or lessen your caffeine and alcohol intake.

If these dont work then better to consult your doctor.

[andulolika]

Alcohol is a deppresant, smoke a good joint of indica and youll sleep like a baby. I can wake up from 10h sleep and if it the proper strain i go back for a couple hours.

You are going to destroy your liver and your lungs in order to get a good sleep?
Exercising is the best way to get tired and have a good sleep.
All other ways are just unhealthy tricks that would make harm and not good.

Tobacco is smoked way heavier and people still lives long, you can even prepare to eat or drink the weed, and i wasn't supporting alcohol and against pills.

[greenlanternlight01]

I’ve been trying to sleep for hours but to no avail

go drag yourself to any physical activity like mountain climbing or hiking. go cycling as well and swimming, anything that will make you sore. 100% you will have a good night sleep.

[greenlanternlight01]

I’ve been trying to sleep for hours but to no avail

Get 4 bottles of strong beer and you're good to go, mark my words and let me know if Im lying

[localoca]

Make your bedroom comfortable for sleeping (dark, quite and not too warm or not too cold).
Do not continue to try to sleep, rather, perform a relaxing activity like reading a book or listening to music until you got tired. It is also important to avoid caffeine, alcohol or nicotine/smoking late in the day since they are stimulants that can make you stay awake. Try not to take day naps, it will make you less sleepy at night.

But if you experience frequent insomnia, it is better to see your doctor for proper diagnosis and management.

[peter0425]

Count sheep's before sleeping until you fell asleep ,or Find tiring way so at night your body and brains will find rest and surely you will sleep even doing nothing.

I’ve been trying to sleep for hours but to no avail

Get 4 bottles of strong beer and you're good to go, mark my words and let me know if Im lying

when our body Got immune in alcohol beer will not be an answer ,we will look for much stronger until we become alcoholic

[KiloFoxtrot]

Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

[michellee]

Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

Medicine can make you addicting in the future because your mind will think that you can not sleep without consuming that medicine. You should try to relax before you sleep, take a bath with warm water, use clean clothes, don't think anything while you close your eyes, and only pray before you sleep. Meditating will help you release all of the things in your mind because you will try not to think so many things that happen with you.

[Naida_BR]

The good way to get rid of insomnia is to get some prescription sleeping pills.

That's the worst way.
It will solve your problem temporary and on top of that you might get addicted to those pills.
Just start exercising or do not use your mobile phone - laptop before you go to sleep. There are physical ways to solve it and not getting pills.

[KiloFoxtrot]

Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

Medicine can make you addicting in the future because your mind will think that you can not sleep without consuming that medicine. You should try to relax before you sleep, take a bath with warm water, use clean clothes, don't think anything while you close your eyes, and only pray before you sleep. Meditating will help you release all of the things in your mind because you will try not to think so many things that happen with you.

Exactly my doctor's point, that's why she didn't prescribe those addicting conventional sleeping pills. Also, melatonin is a dietary supplement, not really a medicine, that's why it was suggested and prescribed for me to take as an alternative option instead since I am also hypertensive.

Again, please try to research about it if you'd like to know more and/or better yet consult your doctor about melatonin (so you could get a professional doctor's opinion about this), before generally concluding about the matter. I only mentioned it, just to share my experience and for others to have an idea at least (but to also check with their doctor's first before taking it), that's all.

[Darkuso]

Try this, helped me a lot.

https://www.youtube.com/watch?v=rkApvfRgeNw

[Elite70]

Get yourself active during daytime making you sweatout, eat healthy foods, don't stress and eat banana and dri k mulk before bedtime.

[greenlanternlight01]

Drink alcohol. Beer is better because it contains hops, avoid sweet vine or other sugar containing drinks.

I agree. I drink the local tanduay ice beer here in my country whenever Im having hard time sleeping. Just 3 bottles, then I'm down.

[Pamadar]

I’ve been trying to sleep for hours but to no avail

I make sure that my tummy is not full before 9pm so my sleeping time is 10pm then i am ready to sleep.
And i make sure to have enough exercise in the morning because our body needs to be tired so it will look for sleep at night.

[-CryptoViking-]

Rather than taking the conventional sleeping pills, my doctor had prescribed me to take Melatonin instead to help me sleep better. Either way, please consult your doctor first and ask if Melatonin would be effective for you to take.

Medicine can make you addicting in the future because your mind will think that you can not sleep without consuming that medicine. You should try to relax before you sleep, take a bath with warm water, use clean clothes, don't think anything while you close your eyes, and only pray before you sleep. Meditating will help you release all of the things in your mind because you will try not to think so many things that happen with you.

Exactly my doctor's point, that's why she didn't prescribe those addicting conventional sleeping pills. Also, melatonin is a dietary supplement, not really a medicine, that's why it was suggested and prescribed for me to take as an alternative option instead since I am also hypertensive.

Again, please try to research about it if you'd like to know more and/or better yet consult your doctor about melatonin (so you could get a professional doctor's opinion about this), before generally concluding about the matter. I only mentioned it, just to share my experience and for others to have an idea at least (but to also check with their doctor's first before taking it), that's all.

I will support you on this one. Melatonin is best thing there is to get you back to some normal sleeping pattern as fast as possible. This does not mean you should ignore all other healthy lifestyle choices to support your health and sleep.

I use Melatonin also, when I get out of my sleeping routine I use Melatonin for a week max and then I'm back in my pattern and don't need it anymore. One box of Melatonin is like 10$ and can last you more then a half year for sure.

[sweetbet]

Reading usually does it for me.

[michellee]

I will support you on this one. Melatonin is best thing there is to get you back to some normal sleeping pattern as fast as possible. This does not mean you should ignore all other healthy lifestyle choices to support your health and sleep.

I use Melatonin also, when I get out of my sleeping routine I use Melatonin for a week max and then I'm back in my pattern and don't need it anymore. One box of Melatonin is like 10$ and can last you more then a half year for sure.

Melatonin can be used for people who want to normal sleeping, but better consulting with the doctor, so you don't have any problem in the future. But if it is necessary, it is still better not to consume anything because we have an alarm that will sound when our body feels tired, and if that happens, we can rest for a while. So you don't have to spend money to buy any pills to help you sleep well.

[peter0425]

Reading usually does it for me.

Reading does when you are not in serious case,Because there are people that cannot sleep just because they are thinking over and not because they are insomniac .

But case are different if you are in this sickness,because  your body and mind usually not collaborate when you want to sleep.

So better make your self tired the whole day so at night your body will find Bed to lay and your mind to rest.