The Fat Emperor discusses the evolution of the human diet.

[Jet Cash]

https://www.youtube.com/watch?v=NRo5Avw5Qp8&t=2528s

This is another interesting discussion, and it includes some interesting facts about the way we are destroying healthy food. He gives the example of ducks in public parks that are starting to have deformities. This is the result of them being fed on our modern bread.

[Charles-Tim]

I just want to add my ideas to it. Normally if we think of it very well, the first humans that evolved will be unable to think like us to cook, but will be able to eat the fruits on the the trees. This makes me believe the first mankinds are eating fruits.

Later, after the modern era evolved, things have changed, there are now processed foods with high calories, sugars are extracted from the sugar cain and sugar beet plants, also are oils extraction from plants that contain high amount of chesterol and high density lipoprotein, their are sodas and my junk foods. That aside, many crops are now planted with artificial ferterlizers instead of organic manure, there are genetically modified plants like maize and animals like chickens.

So, as modern humans evolve, the food we eat also evolves.

I want to make some more illustration.
I eat carrots, sweet potatoes, oranges, sugar cains, pineapples, ripe bananas and plantains and many other fruits like that, but I have good health and no bowel upset, and all I could still hear from dieticians is to eat more but they contain sugar. But another person that consume sugar a lot has bowel upset, it can even lead to inflammation in the body as well as spreading cancer cells. So, why is the sugar in the fruit I am eating makes me healthy while the sugar that was extracted from the fruits I eat can do me harm?

Natural foods are better, and has helped in healing processes in the body, but processed ones are not healthy like natural ones, they are even containing high calories that can lead to obesity and many others not mentioned. The chemical combination of nutrients and fibers in natural food is made to heal and make our immunity strong unlike the altered ones in processed foods.

I will encourage people to stay natural.

[Jet Cash]

Here is an article on the difference between natural and refined sugars

https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference

[Charles-Tim]

This is not wrong but completely right, it is evident that sugar could spread cancer cells in the body. But also, it is good to emphasize how sugar could delay healing process in some certain circumstances. To make this short, a good example is the inflammation of the pericardium (pericarditis), pericardium is the space situated posterior to (behind) the sternum of the chest. Acute pericarditis can be treated with enough rests, adequate sleep, the use of nonsteroidal antiinflammatory drugs (NSAID) like aspirin and also drugs like ibuprofen.

But in some certain conditions, only rests and adequate sleep can cure this inflammation, and also if supported with fruits, vegetables and other health-benefit foods.

But sugar can only delay the healing of the inflammation and this possibly could worsen if care is not taken.

[franky1]

https://www.youtube.com/watch?v=NRo5Avw5Qp8&t=2528s

This is another interesting discussion, and it includes some interesting facts about the way we are destroying healthy food. He gives the example of ducks in public parks that are starting to have deformities. This is the result of them being fed on our modern bread.

just so you know at 46min when they said neanderphals evolved because they invented fishing, where they evolved due to (epa/dha)omega 3.. wrong

its actually the iodine which helped the thyroid gland(adams apple)
the greeks learned this thousands of years ago

they invented the word cretin
a 'cretin' was a neanderphal and was due to iodine deficiency/thyroid issues
they also leanred about the thyroid gland and later called it the adams apple
which is where the camp fire stories of ancient rome started to then spread a story to then make it sound more understandable that we evolved due to adam putting an apple in his throat. which later became stories of a garden of eden when the stories tweaked a bit per hearing it at different camp fires

i stopped watching after that as they obviously dont know enough about biology, history

funny part is. it sounds like a conspiracy theory
but the UK tories love calling people cretins. and desire to keep putting chlorine and fluorine in water that does affect the thyroid gland

fluorine in water does not break down and excrete. the diluted amount you drink and the milliseconds it passes your teeth before you swallow wont clean/help your teach but will do damage to your thyroid
so thats the only conspiracy that has merit to warn people not to allow fluorinated drinking water

bread contains bromine that effects the thyroid negatively too