10 habits to maintain good health

[Renampun]

Everyone is talking about nutrition, can’t disagree its very important but why no one mentioned exercise. Doing some sports and cardio is very important in keeping healthy.

In addition nutritional intake, exercise is also very good for strengthening the immune system and our body's health...

but don't do heavy exercise every day because it can make bones and joints brittle when we are old. light exercise a few times a week is enough to make the body healthier.

[syedakhlaque]

Heath is wealth and health is the great blessing of God. There is no spring.no pleasure and no enjoyment. If there is no good health. In youth age, there is energy and force and stamina  But as you go to old age, It is necessary for you to take excise daily to main you. Daily walk jogging, right sleeping, rising, proper rest, good and balanced diet, etc. is also very important. you have to be active to keep yourself in good health.

[Wicked17]

For me living a healthy life is easy. I just do low carb eating and remove my alcoholic lifestyle and all my internal organs became normal. Before i always get highblood and high sugar but with this kind of eating its too easy

[syedakhlaque]

In my views:
There is a need to develop 10 habits for good health:

1. Take proper exercise daily and adopt the suitable type of exercise according to your age.
2. Make your habit to rise early in the morning because habit is second nature.
3. Take proper time to sleep at night because the night is the best time for rest and remember God has created night for rest.
4. Eat the meal on time, It means do not eat over and over again. It disturbs your digestive apparatus.
5. It is a popular saying" Eat less food to avoid diseases".
6. It the best for your health to eat 2 times a day. which can properly dissolve in your body.
7. Take a bath daily. In hot season or hot countries, It may be more than 1 Time.
8. Do eat food in hurriedness. It should be eaten after proper investigation & chew before going into the intestine.
9. Alway drink water after proper seating and in three sips.
10. Avoid too many cold drinks, soft drinks, ice cream, etc but use fruit juices & milk.

[B1tUnl0ck3r]

Don't watch TV.

[Ridi]

In my views:
There is a need to develop 10 habits for good health:

1. Take proper exercise daily and adopt the suitable type of exercise according to your age.
2. Make your habit to rise early in the morning because habit is second nature.
3. Take proper time to sleep at night because the night is the best time for rest and remember God has created night for rest.
4. Eat the meal on time, It means do not eat over and over again. It disturbs your digestive apparatus.
5. It is a popular saying" Eat less food to avoid diseases".
6. It the best for your health to eat 2 times a day. which can properly dissolve in your body.
7. Take a bath daily. In hot season or hot countries, It may be more than 1 Time.
8. Do eat food in hurriedness. It should be eaten after proper investigation & chew before going into the intestine.
9. Alway drink water after proper seating and in three sips.
10. Avoid too many cold drinks, soft drinks, ice cream, etc but use fruit juices & milk.

True I agree these are real good habbits to maintain good health.
Daily exercise
Eat a variety of nutrient rich foods.
Do not skip your food
Drink water
Avoid too much caffeine.
Be active and happy. 🙏

[Ebede]

In my views:
There is a need to develop 10 habits for good health:

1. Take proper exercise daily and adopt the suitable type of exercise according to your age.
2. Make your habit to rise early in the morning because habit is second nature.
3. Take proper time to sleep at night because the night is the best time for rest and remember God has created night for rest.
4. Eat the meal on time, It means do not eat over and over again. It disturbs your digestive apparatus.
5. It is a popular saying" Eat less food to avoid diseases".
6. It the best for your health to eat 2 times a day. which can properly dissolve in your body.
7. Take a bath daily. In hot season or hot countries, It may be more than 1 Time.
8. Do eat food in hurriedness. It should be eaten after proper investigation & chew before going into the intestine.
9. Alway drink water after proper seating and in three sips.
10. Avoid too many cold drinks, soft drinks, ice cream, etc but use fruit juices & milk.

I'd want to write up the same thing you wrote pal, totally true.
As well avoid smoking, less thinking, don't get yourself stressed, drinking a lot of water, avoiding red meat, taking more fish than meat.
Do what makes you happy, stay around positive energy, when having issues discuss with a good friend, recently wash your hands every now and then, wearing nose masks, and staying away from crowded area's.
Thank you.

[Masplanc]

I was searching for how to live a healthy life and I stumbled on this article below.

I think it really covers all we need to stay healthy while we age gracefully.

Meanwhile, Number 1 says: Build your plate around healthy choices. This is slamming everything thing to our face really. You live a healthy live with natural foods, you enjoy your health in old age as simple as that.

And number 7: Wash your hands.
Just like keeping a good hygiene huh.... and avoid contacting bacteria, virus etc to your system.

Also , to limit alcohol and help your internal organs.

That's a healthy link for our benefit I think so. Read full details here

https://www.populytics.com/blog/10-habits-maintain-good-health/

Stay natural , live moderately. Enjoy the week all.

This is a helpful guildance to keep good health. Taking watch of health is very necessary in our everyday life. Health is life, if taking of ones life is not taking serious it can result to some illness in the body

[martina14]

As long as you live a healthy lifestyle, where you eat natural food and foods and no preservative foods and preservative drinks as well,
I think you will stay healthy 100%, because you live a healthy lifestyle together with a good nature in your surroundings is an advantage
as well.

[Lucius]

As long as you live a healthy lifestyle, where you eat natural food and foods and no preservative foods and preservative drinks as well,
I think you will stay healthy 100%, because you live a healthy lifestyle together with a good nature in your surroundings is an advantage
as well.

Somewhat true, but you still need to keep in mind that health is not just the result of a healthy life, but also the genetics we inherit from our parents. This inheritance sometimes means that regardless of a healthy life, you can get a serious illness.

Of course, this risk is incomparably higher if you smoke, drink a lot of alcohol, eat fast food and drink various beverages such as CC and the like. Unfortunately, most of today's population cannot afford healthy food, clean water and air - that is the price we pay for technological progress.

[Newlifebtc]

We live a healthy with small amount things to fix in order, the basic things that should be done when making or building a comfort zone is to consider environmental factor, environment is the major that contribute for our health benefits by cleaning and cutting all the Bush surrounding your dwelling place. Secondly good dietary mineral, taking balance food will  help to sustain life without development of disease or sickness, finally good live does not achieve without capital finance and no way you can ascertain a good quality of life without money.

[Ebede]

All this point is primary ways of maintaining good health, any elementary students have this points upstairs even their skull, maintaining human health is to keep to sanitary to the environment

[Lubcub62]

maintaining a healthy lifestyle in terms of food is very difficult for me these days. because of the work factor where I don't have time to look for ingredients and cook. I eat more instant food for now.

but I still exercise once a week. because exercise is so important in my opinion for health.

even if regular exercise every day can help prevent heart disease and stroke, because exercise will strengthen the heart muscle, lower blood pressure, increase levels of good cholesterol high-density lipoprotein (HDL) and lower levels of bad cholesterol low-density lipoprotein (LDL).

[Masplanc]

Maintaining good health does not only have do with good foods but it also keeping the environment very clean , when the environment is kept untidy it can also contribute to breakdown of the health.  A environment that is not healthy can host bacteria and germs which can fight the health of humans

[Markinzo]

In addition to the OP healthy tips. I believe avoiding much processed foods and carbonated drinks would do one a lot good in terms of having a good health. Eating more of natural than processed products is one thing today's world has gradually deviated from.

[Ebede]

Living good health and survive good.despite that to survive is not from what we eat or were we live, and we know that is from God. But we have to know that to live in hygiene way' you will clear your environment and be careful with your eatable foods and doing that will support your life to stay longer on earth

[og kush420]

In addition to the OP healthy tips. I believe avoiding much processed foods and carbonated drinks would do one a lot good in terms of having a good health. Eating more of natural than processed products is one thing today's world has gradually deviated from.

As said in OP to limit alcohol - in our religion we are forbidden to drink alcohol and majority of people in our society refrain from drinking alcohol. Because it takes your wisdom away and it hurts your organs too. Likewise we are forbidden to gambol. because you become very impulsive and loose your whole wealth and get nothing in return. Whatever excites you should be done with care. Thats what our values taught us.

[Gosgosking]

Walk more and exercise is what some persons find difficult as a means to maintain good health, which makes the body muscle to be flexible and the blood vessels to be active. It's good to maintain ones health to avoid breakdown when it is unexpected , staying away from much amount of alcohol will also maintain the health.

[og kush420]

Walk more and exercise is what some persons find difficult as a means to maintain good health, which makes the body muscle to be flexible and the blood vessels to be active. It's good to maintain ones health to avoid breakdown when it is unexpected , staying away from much amount of alcohol will also maintain the health.

Oh yes - that is so important. Walk and exercise are one of the bestest ways to maintain health. But it requires consistency.
There is 21/90 days rule formula - twenty one days to make habit and 90 days to make a life style. I think 90 days like 3 months are good to change once life style. 

[Israelgogo]

After a long contribution to maintaining good health let me drop this .

It is very important to balance your job time and resting time, the body is not a machine ,it needs rest ,even a machine gets tired.
•Avoid overthinking,thinking kills faster than stress.
•Stop or reduce some harmful habits you cant do without, excess consumption of alcohol ,smoking, constant  overfeeding, Addiction to pornography, masturbation stop or limit it.
•Avoid totally or limit excess use of drug substances .
•Avoid holding farts or urine for the long it harmful to the body .
•Avoiding dipping your hand in your mouth without wash or using to teeth to cut your nails .
•Avoid using your teeth as crown cock cover opener.
•Watch your hands before and after touchin your private parts.