there's
this utube vid that really clearly shows that the center dot method is the best for a CPU
that being said, a GPU is different from a CPU in the sense that it doesnt have a heat-spreader
the dot method is best on a CPU becouse the actual die is alot smaller than the heat-spreader, so if you're missing some edge-room, its not a big deal
i wouldnt ever use the creditcard/plastig bag thin layer method though
maybe 4 smaller dots are the best in this case; more area affected is more important than wich area in this case
you could ofcourse try both methods, see how much you need and how it spreads. just take care when taking off the cooler
lapping the heatsink would be *very* hard i'd imagine, and if you screw up you're alot farther away from home than you are right now
personally i wouldn't do it
if you won't lap the cooler, AS is the way to go: after a burn-in period it cools alot better since it fills the tiny little gaps in the metal better
if you do lap it, arctic cooling might be better (don't know for sure though)
but even if there is any difference, i would imagine it being really small (<1 degree) so i'd go with whatever you have lying around