the use of vpn has the advantage that the access is encrypted, so the content of the access is not known, but the history is recorded
for a moment, in VPN, we can change the country server that we can choose, right? does that mean even though we have changed the state server and we access the same site, because we hope that we enter in privacy to a site that may be difficult to access, allowing our history to remain recorded? if so, in my opinion VPN is still safe, because if someone is recorded accessing a dangerous site that is prohibited by the state and its history can be recorded, making it easier to track that user.
I rarely use VPN because the internet connection will be slow.