Importance of water

[gantez]

It's less important when you drink water as how much you drink per day.

This is really right because water is water and when it goes in shouldn't be of importance but to take standard quantity daily will keep someone fresh and healthy just like it is advised in the hospital. Water helps to dehydrate someone and by that all systems and organs functions as expected and keeps the skin very fine and shinny. The quantity of intact of water daily is what is important and that is why they say water is a source of life

[1715138629]

1715138629

[1715138629]

1715138629

[1715138629]

1715138629

[1715138629]

1715138629

[1715138629]

1715138629

[1715138629]

1715138629

[MCVXYZ]

I'm not a Doctor but I think that drinking water after or before eating is not the best advice. As I know, it's better to not drink water before/after  the dinner immediately, because of digestion process.
I saw advice here about walking and I thinks  its best choice for healthy life, of course if you don't have any medical  or other problems with  fatigue  ...as I know it's the  best thing  for preventing thrombus which has become the famous disease in the last period due to new coronavirus. at the same time, after the activity, drinking water is good for me , because it protects me from drying the organism.

[XavierLaurent]

My doc recommends me drinking at least 1.5 liters of water. That's around 6 glasses. If i feel catch cold or something, I multiply that number twofold. Hydration is key. But rest shouldn't be underappreciated either. Good sleep is right up there with water. So don't forget sleeping enough. Also, cut sugars as much as you can. There are also a plethora of diets and life choices you can pick. Keto, fasting, omad etc. The key is to focus on living healthy.

[mohammed7777]

Water is one of the most important substances on earth. All plants and animals must have water to survive. If there was no water there would be no life on earth. ... Apart from drinking it to survive, people have many other uses for water.

[mood56]

The most important thing in our world. I drink at least 3 letters per day. And if you think about it everything in our life depends on water so everybody knows how important is it ! Somebody once said '' The water is life '' 

[jrrsparkles]

I'm not a Doctor but I think that drinking water after or before eating is not the best advice. As I know, it's better to not drink water before/after  the dinner immediately, because of digestion process.
I saw advice here about walking and I thinks  its best choice for healthy life, of course if you don't have any medical  or other problems with  fatigue  ...as I know it's the  best thing  for preventing thrombus which has become the famous disease in the last period due to new coronavirus. at the same time, after the activity, drinking water is good for me , because it protects me from drying the organism.

Keep yourself hydrated is important because our body is actually made up of 70% of water but still we need to take care of the time we wre taking it, as you said we have ti avoid drinking water while eating as well as immediately after eating we need to give a break atleast 20 minutes for before and after to drinks at meal time.

[JS34]

1. Eat healthy.
2. Drink enough water.
3. Sleep, but do not over sleep.
4. Do not stress too much.

Btw My Greatgrand father and mother (my father's side) lived till around 95. No lazyness, work from 6 am and get to sleep early (totally different from what we do now).

[iyayow]

Did you know? 

Did you know that 70% of the earth is in water form?
Did you know that about 80% of your body is water?
Did you know that water regulates the earth's temperature?
Did you know that  person can live about a month without food, but only about a week without water?
Did you know that there is the same amount of water on Earth as there was when the Earth was formed. The water from your faucet could contain molecules that dinosaurs drank?
Did you know 30% of fresh water is in the ground and there is water vapor above the sky? we are surrounded by water!

Now tell me, why water is important?

[jacobyyy]

One of the major signs when life exist on a certain planet is that water exist on that certain planet. Did you also know that humans consist of about to 80% water? Water is very essential to all life force around the universe. Without it, there will be no life.

[peter0425]

Drinking water Before sleeping is really preventing the Heart attack happens in the Morning , but we must maintain drinking plenty of Water each day even if this will bring us Pissing constantly .

But also try Drinking warm Water each time  to help slowing the building of cholesterol.

I am maintaining having warm water at least 4-6 glasses a day.

The most important thing in our world. I drink at least 3 letters per day. And if you think about it everything in our life depends on water so everybody knows how important is it ! Somebody once said '' The water is life '' 

Liters i Guess , But depend in the climate i believe ? because sometimes in cold Weather we are not use drinking more water.

[carlisle1]

About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.

I have Read this from another site and yeah this is why Water is very important before Sleeping .

1. 1 Glass of water after waking up - helps to activate internal organs..

2. 1 Glass of water 30 minutes before a meal - helps digestion..

3. 1 Glass of water before taking a bath - helps lower your blood pressure.

4. 1 Glass of water before going to  bed -  avoids stroke  or heart attack .

You can check details on google.

Best that you added the Link here so We can just click and check easier.

[DeathAngel]

OP really gives some good advice. We all know we’re supposed to drink lots of water but how many of us drink enough? I know I don’t & looking at some of things that can happen if you don’t drink enough I really need to make sure I do 

[Mauser]

OP really gives some good advice. We all know we’re supposed to drink lots of water but how many of us drink enough? I know I don’t & looking at some of things that can happen if you don’t drink enough I really need to make sure I do 

Yeah we definitely should look more after ourself. Also it probably makes a difference if it is summer or winter, because when it is hot outside and we are sweating a lot we need so much more water. In winter we probably don't need to drink so much, and it's more likely that we will be eating a soup during winter which is also helping a lot with staying hydrated.

[namcunguyen]

About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.

We know water is important but never know about the special times one has to drink it.. !!

Did you 

Drinking water at the right time maximizes its effectiveness on the human body;

1. 1 Glass of water after waking up - helps to activate internal organs..

2. 1 Glass of water 30 minutes before a meal - helps digestion..

3. 1 Glass of water before taking a bath - helps lower your blood pressure.

4. 1 Glass of water before going to  bed -  avoids stroke  or heart attack .

You can check details on google.

I drink water every morning but don't drink water before going to bed. Thanks for your advice! I did search on google and the result 1 glass of water is very good, a moderate amount of water is necessary but shouldn't drink too much before bed, it will overload the kidneys and bladder.

[JohnBitCo]

It's less important when you drink water as how much you drink per day.

This is really right because water is water and when it goes in shouldn't be of importance but to take standard quantity daily will keep someone fresh and healthy just like it is advised in the hospital. Water helps to dehydrate someone and by that all systems and organs functions as expected and keeps the skin very fine and shinny. The quantity of intact of water daily is what is important and that is why they say water is a source of life

As i heard, we should drink 8 glass of water every day. Drinking eight glasses of water in summer is easy but in winter our water intake is very less and due to this many people get ill. Many people do not realize the importance of water.

[Prettyjing34]

The activities of the human body can be said to revolve around water. Water is the basis for cell survival. Various physiological processes of the human body are completed with the participation of water. The aging of the human body is the process of losing water. I have said so much about the importance of water, but do you know? Due to the severe impact of air pollution and industrial pollution, relevant data show that 80% of the world’s diseases are related to the quality of drinking water.

[newwest]

I drink a lot of water every day besides drink coffee and tea. Although I don't know what the benefits of water for details are, I only know that when I drink water, it can help me to feel better, although I must go to the bathroom for pee repeatedly hahaha

For us it is essentials to continue the drinking water after every hour. Approx. 2-3 litres of water on daily basis we should be consuming it. Also, while getting up on daily morning we should be having approx. half litre of water so that it helps our digestive system to cleanse up properly.

[DeathAngel]

I’ve literally only just started to drink the correct amount of water per day & I’m in my 20’s. I was finding myself feeling tired, moody & weak so I thought I’d try drinking lots of water & it’s really made a difference. One weird thing is my eyesight seems better.

[ARTURVHt]

Water has many benefits to the body. It can not only maintain the cell structure of the body and assist metabolism; it can also help transport the nutrients needed by the body and excrete metabolic waste from the body; water can also help regulate the body temperature; make the eyes and mouth. Keep the nasal passages moist. In addition, water is also a source of trace minerals. The role of water in the human body: forming cell media, transporting nutrients, regulating body temperature, moisturizing and lubricating

[BADecker]

About 90% of heart attacks occur early in the morning & it can be reduced if one takes a glass or two of water before going to bed at night.

...

But most of the heart attacks occur in elderly people. So, if you are elderly, and you drink "a glass or two of water before going to bed at night," be sure to wear a diaper.

Other than that, if you want to see how important water is, consider the Christian religion and others. Christianity is built around the Sacrament of Holy Baptism... water.