High blood pressure

[Renampun]

...

It's VERY IMPORTANT to realize one thing.

High blood pressure is not an ailment or disease.  It is an indication of another problem.   

If you have high blood pressure, don't ignore it.  Consider it like the phone calls you get before the police forcibly evict you.  Answer the phone and deal with it.

high blood pressure is very dangerous...
my mother has still paralyzed half body because of the high blood pressure she suffered. before being paralyzed, my mother and father ignored it because they thought high blood pressure was not a serious problem. when experiencing high blood pressure, the body signals that the person should be treated.

[peter0425]

5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.

I have known Yoga for long time but does this really Help us? i mean our Body and mind ? Moving too slow and maintaining in one place the whole time?

I Jog , I run , I walk , those movement gives me complete satisfaction , But yoga ? is there someone that engaging in Yoga here that can lighten me out? thanks.

[Ucy]

5.Reduce Your Stress:
Lowering your stress helps keep your blood pressure normal. Try mind-body exercises like yoga and tai chi. Meditation can also help with stress, as can listening to calming music, or making music. One study found that playing music had benefits that were similar to physical activity.

I have known Yoga for long time but does this really Help us? i mean our Body and mind ? Moving too slow and maintaining in one place the whole time?

I Jog , I run , I walk , those movement gives me complete satisfaction , But yoga ? is there someone that engaging in Yoga here that can lighten me out? thanks.

I would encourage holy meditation. Just find somewhere very calm and peaceful to listen to or read good materials and meditate on them in near calmness.   It helps me alot.

When I started holy meditation, little noise would normally distract me but I have learned to cope with noise now. Lots of time I use good sounds through ear peice to cancel the noise.


In regards to High Blood pressure, I used to experience things that feels like high blood pressure years ago. I would use banana, fish oil, other fruits/vegs to calm my irregular and high heartbeats. The problem seems to have stopped permanently thesedays

[DeathAngel]

Nobody else mentioned it yet but I know a guy who has very high blood pressure. He was told by his doctor to take an aspirin pill daily. Not everybody is willing to do it but a aspirin thins the blood so it lowers the risk of heart attack.

[sportclub2010]

I also recently discovered that I have high blood pressure. I went to the doctor. He advised me to follow all the tips that the author of the topic mentioned here. Well, pills, respectively.

[Gon1991]

last mounth i have an experience abaut high blood pressure when i'm going to do vaccine, so the doctor tell me to wait until your blood pressure became lower than before.the docter tell mr when your body became blood pressure ,you need to do something out of you habbit like ,do spot everyday, don't eat meet to much and eat vegetable morethan before ..he sayed to eat cucuber,it good fo blood pressure

[Chato1977]

I also recently discovered that I have high blood pressure. I went to the doctor. He advised me to follow all the tips that the author of the topic mentioned here. Well, pills, respectively.

As In everything that mentioned in OP? is the OP is your doctor? 

last mounth i have an experience abaut high blood pressure when i'm going to do vaccine, so the doctor tell me to wait until your blood pressure became lower than before.the docter tell mr when your body became blood pressure ,you need to do something out of you habbit like ,do spot everyday, don't eat meet to much and eat vegetable morethan before ..he sayed to eat cucuber,it good fo blood pressure

and to sleep early and enough time, prevent from stress and always have happy thoughts.

Nobody else mentioned it yet but I know a guy who has very high blood pressure. He was told by his doctor to take an aspirin pill daily. Not everybody is willing to do it but a aspirin thins the blood so it lowers the risk of heart attack.

Lol  aspirin will increase your acidity in which Bad for High blood also.

[DeathAngel]

My blood pressure has got better during lockdown & the pandemic just from walking really. When everything was locked I walked 4 mile per day & my blood pressure is 125 - 84 now or something like that & pulse rate 83. I feel much fitter.

[Spanopohlo]

I would encourage to eat healthy foods, exercise daily and consult your doctor. Follow the advise your doctor is giving and be motivated.

[Xinarae*]

High blood pressure 30 minutes of daily exercise helps lower blood pressure. During exercise the heart becomes stiff and takes less pressure to pump which lowers arterial pressure and reduces high blood pressure vegetables and fruits are beneficial for the body these also lower blood cholesterol soluble fiber absorbs cholesterol from the digestive tract like a sponge beans barley has a lot of fiber.