Depression is really bad, we are affected by it one way or another, what we could do besides talking, is acting. What I can offer from my own experience in life, is that you should have a healthy and timely diet, eating well, sleeping well and enough, avoid smoking, avoiding drugs, doing sport, walking at least an hour a day, drinking enough milk, and water.
When you have a healthy body and a healthy mind, you can easily overcome most of the problems by yourself, and the ones which you are not able to overcome, you can then ask God for help, that is the life, of course, however, not everyone agrees to this kind of life or way of life.
Keys to be the best is exercise, enough sleep, eating well, and staying positive.
Though I have another addition here, buying Bitcoin and holding it, I feel it would make a huge difference in finding your inspiration, no other investment could bring you this much benefit, profit, and joy