Need to change some habbit

[plandemic_master]

In short, you need the sun, walk more or exercise, eat little but wholesome food. If at least these factors are brought to the ideal, then you will no longer have problems with your efficiency.

[Finley Teller]

To get out of your own thinking, do not judge yourself first, analyze your bad habits rationally. Face her, you have the opportunity to change her. Bad habits include personal habits such as nail biting, drugs, overeating, overwork, excessive media, and noisy habits such as finishing work in front of the TV, shopping, procrastinating, etc.

[cabron]

When you don't have responsibilities to carry on your shoulder, its just going to be fine. But if you have kids and a wife and its your wife who does everything wearing pants, you're going to have a problem. In less than a month your wife is going to kick your ass out of your house.

But if you have time to chase because you are already 18 years old and have yet to prove something and still living in your mom's house, you really have a problem.
Its all within your though anyone can change either gradually or all of a sudden that's your business.

[Molly Allen]

At first, I didn't realize that procrastination was my bad habit. It wasn't until my bad habit affected my work progress and my boss criticized me that I realized how impressed I was by procrastination. In order to break a bad habit, one must first recognize the existence of the bad habit, either by helping you find it, or by slowly "hitting the wall".

[Jax Rahman]

Although bad habits will recur, you can try to find the challenges or opportunities in them. For example, think about how to make this setback to your advantage, and try to become more optimistic.

[Zaiden Warner]

Many people are determined to get rid of bad habits because they have been hit by something. In fact, this is not necessary at all. At any time, we can make up our minds. How to make up your mind, you must make a plan, write it down, and let this matter enter your vision. My approach is to find this piece of paper and stick it on the wall opposite to my desk. I can see it every day. Every time I stick to it, I will scratch it off.

[Damian Britton]

After we have clarified the good habits we hope to develop and the bad habits we hope to change, we should fully understand how to change the habits. This is very important. People usually say that habit is difficult to eradicate. In fact, this statement is not accurate. Habits cannot be eradicated, they can only be replaced. In other words, you can only replace, not erase, a bad habit. Replace, not erase, the difference between the two is important! Therefore, before we start to change the bad habits, we must carefully consider which good habits should be selected to replace them.

[tanyayu]

You can kill time by exercising.
It can also promote physical health.

[bitterguy28]

In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???

Would you share your Work ? is this a Physical job or just a online work? i think this depends on your daily activity and your focus .

- Are you happy with your work?

- Do you eat healthy foods?

- Does your Blood circulation is normal ?

these question is frequently the reason for having a not normal sleeping habit.

[Jax Rahman]

Recognize and be wary of the "effects of removing him" Studies have shown that when you try to break a habit but are blocked, disappointment can trigger a "fuck him" attitude, allowing you to return to the bad habit and feel comforted. This attitude is called "what-the-hell effect" by scientists.

[Liliana Franco]

Remind yourself that you have the ability to break this habit. And frustration will make you stronger and more resilient.

[Connortu]

Sometimes stress can also affect your sleep, so you have to maintain a good mood.

[wendy sy]

"Survival in the Wilderness" is my favorite movie. There is no one. Maybe it represents the highest spiritual realm in my life. I abandon everything to find myself and live the life I long for. This movie is a very controversial movie. People who like it especially like it, and people who hate it can't understand it. What it pursues is a very high spiritual realm that ordinary people cannot reach, and people with different concepts cannot understand it. I am a person who loves nature very much and I have longed for a life like Robinson. But this is unrealistic after all. Maybe I still haven't reached that state. I can't abandon the love of me and the people I love, can't give up material life, can't resist the temptation of desire.

[Atek33]

Of course I think we all need to have a good mindset to work, always keep bad thoughts away so that we can plan well for our future, we can move forward with our dreams, we must always give up our bad habits.  For

[newwest]

Sometimes stress can also affect your sleep, so you have to maintain a good mood.

Stress not o pay effects sleep but in long term can effect our health as well and because of bad mood it impacts relationship as well since no body would like to be with person who is not positive or just keep complaining or always under stress . One has to overcome this either by starting meditation or following some hobby and doing that which makes you happy and this will help to destress yourself .

[Mauser]

In recent time a have a problem like that my sleeping rate in increasing day by day but unfortunately but work rate become down and become decrease and decrease.
What step I should need to equal both sleeping and working rates???

If you find yourself being more tired through out the day and you are sleeping longer it might be a thing with the food you are eating. Do you focus on healthy food? If not, it might be the case that you are missing some vitamins or minerals. Especially during winter we need to focus much more on our eating habits. Maybe you could check with a doctor and get a blood screening, just to be sure you are not missing anything.

[FantasticBeast]

Probably you are bored from your work and don't care so much.. This is why you are thinking how to get home and took a nap, the nap become sleep, you wake up the next day and you must go again to this job, and again, and again,...
Try something excitement outside the job, I think this will increase your motives for not sleeping, for the work idk.. 

[plandemic_master]

At such moments I am distracted by something else. Go to the mountains, go to the forest, or do something unusual. And you also need to do some physical work too.

[Call me Fada]

Go see a doctor, don't go for self medication.. but you need energy drinks and proper diet for a start.. I don't know much anyway.. this is just my little contribution..

[usernameyaya]

I think you need to make your sleep effective. do you dream a lot or you wake up in the middle of your sleep? or you grow bored with your work and become not interested?