First of all I want to clarify that I have only been mining for 3 days and learning how to do it
Since I don't have a good GPU, I'm trying to mine XMR. I am using a pool from minexmr.com and using the XMRig program
Don't waste your energy and save your notebook from overheating - stop the miner. When I was new to mining I did exactly the same and was going for almost half a year. I still have access to that pool account and sometimes look at my 0003499 XMR and smile